Find Your Balance
Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.
Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.
Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.
*OPEN FOR BUSINESS*
OMegrown Yoga: A Higher Consciousness
- June 27
Special Instructions: Class is Free and limited to 20 people. Sign up early to reserve your spot.
Pour on the Peace! Wind down Wednesday
- June 27
- 6:30-7:30pm social hour to follow
Pour on the Peace! Join Annette at the Armature Works for Wine Down Wednesday. We’ll work out the weeks kinks with a little yoga followed by some soul soothing wine in their beautifully renovated historic theatre space with wood truss loft ceilings, exposed beams and bricks. After class, swirl, sniff and sip a glass of wine from Cru Cellars or sample some Swami juice joy! Bring your yoga mat, water bottle, and towel.
Yoga and wine makes everything fine!
Special Instructions: Please rsvp so that we can make sure to have enough wine RIGHT ON TIME!
Independence Day Schedule
- July 4, 2018
- Regular Class Cost
Get your practice in before all the firecracker fun begins! We have three great ways to start your holiday!
Trap Yoga w. Meeyogi
- Friday, July 6
Trap music is known for having heavy bass that makes you want to bob your head, milly rock and twerk. When you add a powerful vinyasa flow to the equation, you can expect to sweat your heart out to a variety of old school and new age trap & hip hop music.
Mya Cato of Meeyogi leads the flow and it’s literally open for all levels, shapes and sizes. Men and women alike love to unleash their inner G during Trap Yoga. Don’t miss this experience!
Natural High in July 5 Day Detox
- July 16-20
- All day! Every day!
Join Beth Fleming in a 5-day detox to add foods that naturally cleanse your system, reduce inflammation, boost metabolism and burn calories while getting rid of those foods that weigh you down and create “dis-ease” in the body.
This detox will not only include a daily Swami juice and recipes but also a ton of easy-to-use support material, including guides and videos.
Join us and refocus your diet by eating nutritious vegetables, protein, whole grains and fruits. Take control and get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived. The result? Feel lighter and lose a few pounds!
Click on the MORE INFO button to see the full range of this detox plan!
Special Instructions: The deadline for registering is July 12th! Register now to insure you have all the materials you need to support and guide you through the full detox!
Recovery for Athletes Class
- July 12
- Regular Class Cost
Kinstretch Movement Workshop
- Sat July 21
Join Dr. Moses Bernard and explore the best your body can do! KinStretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. People of all levels will get to know their weaknesses and turn them into strengths.
While most people are in control of the mid-ranges of any range of motion of their joints, the short and longer ranges are a tougher prospect. Instead of focusing on reaching any “perfect position”, Kinstretch is a tool that will help make you stronger in every range.
In this workshop Moses will take you through a number of seemingly simple, isolated movements that often don’t look like much positions but the effort required to control the range of movement will challenge and amaze you. Learn to maximize YOUR ranges, control your flexibility through being slow and controlled mindful effort.
Kinstretch classes are a great starting point to learn how to keep your body willing and able to do whatever makes you happy in life.
Yoga on the Lawn at Armature Works
- July 22
Celebrate the beauty of our summer and the freedom to be found in the weekend with an all levels flow led by the our own Justin Rockett! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Lexi and spend it in a beautiful way doing some yoga on the lawn overlooking our spectacular city. Don’t forget to grab a free ginger juice shot from Swami Juice after! Great day spent in a great way!
Special Instructions: Please RSVP by going to the register button OR you can also RSVP @ http://armatureworks.com/yoga/
Aquarius Full Moon Flow
- July 27
Reinforce your connection to your community with the dreamy Aquarius Full Moon in July. Aquarians are most notably recognized for their dedication to humanitarian causes, group collaboration, and downright quirky-ness. Connected to the ether and space, the energy that Aquarius brings to this month’s luna is eccentric, idealistic, and extraordinarily friendly. Though highly individualistic, Aquarians are the givers in the zodiac, providing life force and spiritual sustenance to the greater good of humanity. The Aquarius Full Moon is also a total lunar eclipse, carrying with her the energetic magnitude of three full moons. During this month’s workshop, we will focus on the major theme of retaining individual liberation through acts of service. Class will include a discussion on themes related to Aquarius as the Water Bearer and then transition into a lunar vinyasa flow. To further integrate Aquarius’ element of air to our practice, we will begin and complete the workshop with pranayama. Class will end with a nurturing sound bath savasana.
Clearing with Jimmy Mack
- Every Wed & Friday
- $33 or $65 for 15 or 30 minutes
Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!
Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.