Find Your Balance
Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.
Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.
Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.
*OPEN FOR BUSINESS*
- Feb 24
Join us for community acupuncture before heading into Happy Hour. Relax in a community setting in our Kiku room, with one of Dr. Duke’s protocols and let the week’s drama melt away. Leave feeling refreshed and ready to enjoy your weekend in high health!
Sessions run approximately 20 minutes and clients will be treated on a walk-in basis, as space is available. Join us on Fridays for a quick session to improve your overall health! Put it on your calendar and get healthy and happy!
Soften, Stretch and Strengthen
- March 4
Deepen your understanding of how releasing fascia relates to increased function. Relieve tension and bring deep relaxation to the physical body with this therapeutic class designed to enhance body awareness, develop better posture, and improve core strength. We will use foam rollers to soften myofascial tissue while challenging your balance during a deep core work out.
Lacrosse balls will also be provided for specific points that tend to be congested. This class is excellent for beginners and anyone who wants to create a home practice that encompasses a holistic approach to relieving pain and facilitating optimal energy levels.
Balancing Qi: Health, Longevity and Unity with Acupuncture and Thai Massage
- March 11
This workshop fuses the two ancient modalities of acupuncture and Thai massage to supply you with an opportunity to understand how stress, inflammation, and pain all communicate in your body.
Duke Mansell, Doctor of Oriental Medicine, Acupuncture Physician will be discussing how chronic disease and fatigue manifest. He will explain, in common terminology, how acupuncture works and how to use it to take control of your health. Each participant will receive acupuncture on distal points of the body while relaxing in savasana. These commonly used points will release stagnation, improve organ function, reduce inflammation, and increase immune function. The points utilized will be explained and a chart of the meridians will be provided for home acupressure use.
Justin Rockett, Thai massage therapist will be discussing Thai massage (also known a lazy man’s yoga), Sen lines and acupressure points. He will lead you through a Thai massage sequence where each participant will partner and have a chance to receive and give a guided Thai massage. Thai massage is received with clothes on and no oil or lotions are used. In this healing modality, you will be lightly stretched while receiving gentle pressure along Sen lines that overlay fascia and muscle. *You do not need a partner to participate.
If you haven’t tried acupuncture or Thai massage yet, consider looking at healing in a new way, and give yourself this gift. Surrender to something that guides you towards an awareness of what’s going on inside of you.
Special Instructions: *You do not need a partner to participate.
30-Day Yoga Challenge
- March 20 - April 20
Yoga has the power to unlock the hidden potential in your body and mind. Join the 30-day yoga challenge and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin or to deepen your yoga journey. Become calmer, clearer, leaner, stronger, braver… basically the better version of you!
Special Instructions: People that complete the full 30 days receive a FREE t-shirt and all participants are entered into a raffle drawing where 3 lucky winners can win a free treatment session with their wellness practitioner of choice (chiropractic, acupuncture, massage or energy workers); 1 lucky winner will win a 3 float package; 1 lucky winner will win a float/massage combo and finally 1 lucky winner will win $25 Kodawari Cafe Kash...
Man on the Mat for the Month of March
- March 1-31
- All day! Every day!
- We pay you!
Bring a new man to the mat for the month of March! The man gets his first class free and if you brought him, you get a free smoothie voucher for any of the smoothies from our very own Kodawari Cafe! We are looking forward to seeing you on the mat!
- April 22
- All Day
It’s time to celebrate! We are turning 1 and we want to share our excitement with you! Join us Saturday April 22nd – it’s also Earth Day – for our 1 year anniversary. FREE Yoga all day and a crawfish/shrimp boil and other delicious food offerings to follow in the evening from 4-6pm! There will be a raffle for a range of cool prizes and general socializing to be had from 4-8pm. Please mark your calendars and join us.
Special Instructions: Just plan on swinging in....
Planting Seeds of Transformation | 200hr Teacher Training
- Fall of 2017
Have a passion for Yoga? Want to deepen your own practice while learning how to share your understanding and appreciation for yoga with others? Become an instructor and pass on your passion! Join us on this four month journey that is designed to build a thorough and empowering foundation for the aspiring teacher while also deepening the breadth of your personal practice. Upon completion you will have the tools and readiness to share your passion with confidence, grace, skill, creativity, intelligence and authenticity. Teaching yoga presents a beautiful blend of opportunities — it is meaningful, creative, service-oriented work that gives you a level of independence, freedom and ironically connection that you won’t likely find at a desk job. With the right tools teaching yoga can become, if you want it to, a well-crafted lengthy career. Yoga Alliance Certified.
Special Instructions: Interested? Have questions? Please email email@example.com.