Find Your Balance
Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.
Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.
Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.
*OPEN FOR BUSINESS*
Planting Seeds of Transformation | 200hr Teacher Training
- Fall 2018/Spring 2019
- Begins November 14
- $500 deposit due upon registering
Have a passion for Yoga? Want to deepen your own practice while learning how to share your understanding and appreciation for yoga with others? Become an instructor and pass on your passion! Join us November 14th to kick off this grand journey of self-discovery and learning. We will gather once a month on a Wednesday evening and over the course of a weekend until we close out the training in April. This is a journey designed to build a thorough and empowering foundation for the aspiring teacher while also deepening the breadth of your personal practice. Upon completion you will have the tools and readiness to share your passion with confidence, grace, skill, creativity, intelligence and authenticity. Teaching yoga presents a beautiful blend of opportunities — it is meaningful, creative, service-oriented work that gives you a level of independence, freedom and ironically connection that you won’t likely find at a desk job. With the right tools teaching yoga can become, if you want it to, a well-crafted lengthy career. Yoga Alliance Certified.
Special Instructions: Interested? Have questions? Check out the full page of details at http://www.kodawariyoga.com/yoga-teacher-training-200/
Embodying Fascia 101: Soften, Stretch, & Strengthen
- Saturday, August 18
Deepen your understanding of how releasing fascia relates to increased function. Relieve tension and bring deep relaxation to the physical body with this therapeutic class designed to enhance body awareness, develop better posture, and improve core strength. We will use foam rollers to soften myofascial tissue while challenging your balance during a deep core work out.
Lacrosse balls will also be provided for specific points that tend to be congested. This class is excellent for beginners and anyone who wants to create a home practice that encompasses a holistic approach to relieving pain and facilitating optimal energy levels.
Pour on the Peace! Wine Down Wednesday
- Aug 22
- 6:30-7:30pm w. a social hour to follow
Pour on the Peace! Join Annette at the Armature Works for Wine Down Wednesday. We’ll work out the weeks kinks with a little yoga followed by some soul soothing wine in their beautifully renovated historic theatre space with wood truss loft ceilings, exposed beams and bricks. After class, swirl, sniff and sip a glass of wine from Cru Cellars or sample some Swami juice joy! Bring your yoga mat, water bottle, and towel.
Yoga and wine makes everything fine!
Special Instructions: Please rsvp so that we can make sure to have enough wine RIGHT ON TIME!
Yoga on the Lawn at Armature Works
- August 26
Celebrate the beauty of our summer and the freedom to be found in the weekend with an all levels flow led by the our own Maria Deliberato! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Maria and start your morning in a beautiful way doing some yoga on the lawn overlooking our spectacular city. Don’t forget to grab a free ginger juice shot from Swami Juice after! Great day spent in a great way!
Special Instructions: Please RSVP by going to the register button OR you can also RSVP @ http://armatureworks.com/calendar/yoga-on-the-lawn-3/
Pisces Full Moon Flow
- Sunday August 26
Perceptive, eloquent, and poetic, this month’s full moon resides in watery Pisces. As a mutable sign, Pisces can adapt to any circumstance that floats across their paths. This month’s lunation brings with her a remarkable amount of intuition, heightening both love and compassion for those willing to bask in her glow. There is a sweetness to this energy, one that encourages us all to look for ways to show our love to everyone in our lives. This full moon can invoke a wide breadth of vociferous emotions; it is incredibly important to remind yourself to continue to flow with the current of life, rather than swimming against it. During this workshop, we will discuss the major themes of this full moon and identify ways that we can utilize this time of elevated intuition. Bring a journal, as Pisces is known to bring out the skillful writer in all of us! After our discussion and journaling, we will move through a vinyasa flow where we will incorporate the element of water. The workshop will end with a soothing sound bath meditation.
Special Instructions: *Members and YTT students receive 10% off | Kodawari Teachers are free
Take Charge of Your Health Wellness Workshop
- Wednesday August 29
Join us for an interactive workshop and be inspired to permanently change the outlook on your health. This workshop is designed to introduce and educate you on the following topics:
- The correlation of your everyday lifestyle and diet in relationship to your health
- The causes and dangers of stress and inflammation in your body
- How to stop dieting for good by eating to nourish and fuel your body
- Gain knowledge of what you’re eating and how to make wiser choices
- Understand the gut brain connection in your body
Leave armed with new knowledge that you can apply immediately to your life.
Special Instructions: Sign up in MB and please RSVP to email@example.com
OMegrown Yoga: A Higher Consciousness
- Sept 5
Special Instructions: Class is Free and limited to 20 people. Sign up early to reserve your spot.
- Saturday September 15
- $25 | Early Bird $20
Join this high energy class taught by Kodawari’s own Michele Smith and Rock ON! Break a serious sweat when you join us in a fun and spirited practice set to some favorite Hard Rock and Metal tunes. This strong practice is designed to burn off steam and get that energy moving and grooving. This class is a great practice for releasing energy and harnessing emotions of day-to-day life. Move with the music and then eventually settle into peace and stillness with your asana out!
Clearing with Jimmy Mack
- Every Wed & Friday
- $33 or $66 for 15 or 30 minutes
Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!
Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.