Find Your Balance
Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.
Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.
Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.
*OPEN FOR BUSINESS*
Yoga on the Lawn at Armature Works
- Sunday, March 24
Celebrate the beauty of our great outdoors, the Florida weather and the freedom to be found in the weekend with an all levels flow led by the our own Carrie Mayes! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Carrie and start your morning in a beautiful way doing some yoga on the lawn overlooking our spectacular city. Don’t forget to grab a free ginger juice shot from Swami Juice after! Great day spent in a great way!
Special Instructions: Please RSVP by going to the register button
Fur Baby Adoption
- Saturday March 30
- YOU GET PAID W. LOVE
Need to reconnect with pure love? Consider adopting a fur baby…and add the unadulterated experience of love and innocence into your life. Keeping a pet is an act of love that is rewarded a 1000x’s over. Join us and the Humane Society of Tampa in deepening the circles of love in your life.
New Moon Manifesting w. Sofia
- Friday, April 5
Join Sofia Elena of Mindful Bliss Tribe, during the New Moon of every month for a powerful evening of soul healing, intention setting, releasing and manifesting.
The cycles of the moon are important when doing any kind of empowerment work in order to manifest what we want in life! When working with the energy of natural cycles, you are likely to get better results with the cycles of the moon since they
have great power over the tides of our emotions. When the moon is full, that is considered the highest time for manifesting goals, nurturing your passions, full scale healing, encouraging strength and power, love, knowledge, legal undertakings, money and dreams. It is the most potent time for rituals for prophecy, protection, divination and any manifesting work that needs attention.
All attendees will receive a Full Moon Empowerment Kit to include: Smudge Bundle & Crystals Associated with the Full moon.
Special Instructions: Please wear white and bring your journal & favorite pen.
Full Moon Flow
- Thursday, April 18
Join Nadine and Annette in feeling the pull of the Full Moon. Set intentions, pray from the heart, move with soul and open to the Moon and glory of the night sky beside water. Nadine will gracefully guide you in a sweet vinyasa flow that will open the way for you to feel so good…This will be a full sensory experience. Socializing over wine and light nibbles will follow the practice. This is the chance you need to check yo’self so you don’t wreck yo’self. Don’t miss it.
Embodying Fascia 101: Soften, Stretch, & Strengthen
- Saturday, April 20
Deepen your understanding of how releasing fascia relates to increased function. Relieve tension and bring deep relaxation to the physical body with this therapeutic class designed to enhance body awareness, develop better posture, and improve core strength. We will use foam rollers to soften myofascial tissue while challenging your balance during a deep core work out.
Lacrosse balls will also be provided for specific points that tend to be congested. This class is excellent for beginners and anyone who wants to create a home practice that encompasses a holistic approach to relieving pain and facilitating optimal energy levels.
Yoga For Anxiety
- Sat, April 20
Join Annette for a slow, tender flow to open the heart and relieve the spine of tension in preparation for a yoga nidra practice where you can set and revisit your resolve to manifest your greatest and highest good in this life. We close the session with a simple tea ceremony to revitalize the senses. This monthly ritual will help you establish and maintain your chosen life priorities. Make time to care for yourself and to set your inner compass toward your true north.
The most important things in life are often not those that are dramatic, but those that happen daily and repeatedly…stop the rolling thoughts and feelings of anxiety and engage in excellent and simple self-care.
This month’s tea is a delicious Organic Irish Breakfast tea.
Special Instructions: Register early as space is limited to 20. *Members and YTT students get 20% off.
Meditation, Revelation and Transformation
- Saturday, April 27
- $45 | $55 day of
What does it mean to live your best life? What would it take for you to be deeply happy, joyous, and free?
David Harshada Wagner, known widely as a meditation teacher for Glo.com (YogaGlo), has traveled the world offering fun and powerful workshops for over 20 years. David is a teacher, pastor, author, and proud father who has dedicated more than 30 years of his life to the path of selfless service, spiritual awakening, and radical self-transformation.
Interactive discussions on timeless teachings will be combined with powerful guided meditations to create an evening of healing, learning and transformation. This workshop is open to all regardless of experience and will not include physical asana practice. David is best known for creating a dynamic, deep and substantial experience in the room.
Courage to Love – Sacred Women’s Workshop w. Adriana Rizzolo
- Saturday, April 27
- $40 in advance | $50 day of
Come get in touch with your body, your intuition, the wild power of your creative self as we work to come together in truth and love in a space of non-judgement. Get into what helps us in moments of disconnection, heartbreak, anxiety, depression and shame.
This uplifting session will inspire and ignite our hearts and minds desire for a more fulfilling life. Be liberated to welcome all parts of you and your life in an atmosphere of wild truth and unconditional Love.
Through learning about Bhakti and Tantra yoga, chanting, mantra meditation, voicework, movement and writing you will explore a deeper intimacy of faith and connection to the freedom that is right there in your body and heart. Practice sharing it with the world around you with generosity and abundance. All are welcome, no experience required!
Power of Love Intensive
- Sunday, April 28
- $50 before April 26 | $60 day of
As leaders in our communities, jobs, families, and so many roles we play, it is imperative now more than ever we draw closer to what really matters. In this 2 hour workshop, Adriana and David will help you go further with the Power of Love work. Deep guided meditations, no-nonsense discussions, and focused self-reflection exercises will help you to examine your own heart and your own life and heal whatever is holding you back from living a heart-centered dynamic life of loving service.
The workshop will also include powerful embodiment/movement practices, healing voice work and plenty of time for questions and answers. This workshop will be as fun as it is insightful, transformative as it is enjoyable. Come sink in to the heart of what really matters to you and nurture a more intimate, juicy and pleasurable connection to your body, heart and life!
Power of Love Yoga + Meditation
- Sunday, April 28
- $40 before | $50 day of
In this 90 minute dynamic class, Power of Love teachers Adriana Rizzolo and David Harshada Wagner will lead you through a healing, invigorating, dynamic, full-body yoga sequence with hands-on adjustments and lots of encouragement. At the end of the class, there will be a deep relaxation and guided visualization to help you to integrate the yoga sequence and take your healing to the next level.
Gansta Goddess Retreat
- Thurs 7:30pm-Sun 2pm
If you want and need to experience yourself as a Goddess, with a CAPITAL G, then join me in working into the fullness of the living truth of your being. Together we will shed the common, move away from petty anxieties, put down the GSD list for a few days so that we can collectively cultivate our truths. Build in before you burn out.
We will retreat to a secluded site on the Santa Fe River where we will:
- have an all levels morning asana | pranayama | meditation practice
- healthy and damn delicious food
- daily yoga nidra practice to reset the inner compass
- quiet time immersed in nature each day
- evening fireside sharing
- journal our work (optional but strongly suggested)
- have some alone time
- get to chose whether to wear a bra or NOT. Nobody cares about that here.
Who am I to lead you during this time away from time? I am a Mistress of Magic & Mischief, Wild Heart Woman of Wonder, High Priestess of Fire & Passion, Supreme Conjurer of Productivity & Power, Enchantress of the Morning Sun, Dream Queen of the Midnight Sky, Seductress of the Stars, Cultivator of Creativity, Shapeshiftress of All Things Unnecessary, Slayer of Bullshit & Bulldozer of Obstacles, Divine Immortal of Setting Intentions, Moon Maven of Multitasking, Wizardress of Time & Space, Baroness of Bending Time, Keeper of the Great Mystery, Soul Guardian of the Galaxy and all things beyond precious – as are you!
- Starts Tues, Feb 5
- $10 per session
Yoga has physical and mental benefits for kids of all ages. All of our yoga classes are developmentally appropriate, and taught by teachers certified in kids yoga. Our toddler-to-kid yoga classes are for children ages 3-6. We use the Kidding Around Yoga Curriculum and all of our instructors are certified. Kidding Around Yoga is an internationally recognized kids yoga program that teaches children mediation, mindfulness, breathing practices, poses, and more through fun songs, games, and activities that kids enjoy! Your child will learn yoga through fun games, singing, dancing, and interacting with other children. The program is essentially a fun way for your children to learn stress management and get out their energy in a healthy way! The lessons your child learns in class will stay with them through all walks of life.
Family time is important so what better way to nurture it than by doing yoga together? Children and their caregivers/parents get to enjoy practicing yoga while strengthening their bond and having fun. In this class we will move in fun ways that are beneficial to the body and mind, all while helping to build self-trust, self-confidence and awareness of self and others. Everyone will learn balancing skills and participate in meditation. Yogi Seeds will allow for a conscious kid and the development of mindfulness. This class will allow the opportunity for parents, whether new to yoga or not, to offer learning and movement to their kid(s) that is fun and easy! The positive effects of yoga can be exponential when families practice together.
FAMILIES THAT FLOW TOGETHER GROW TOGETHER
Special Instructions: *Child must be accompanied to class by an adult.
Mendhi Tattoos by Your Best Friendi!!!
- $15 and up
Ever thought about getting a tattoo but not sure you want to say forever just yet? Or do you want to have some body art that changes? Pick a piece and bring it Shiran on Sunday and she will lovingly lay it on your body…With a tiny bit of care your chosen art can stay there for weeks…Don’t love it? Loofah it off in a couple days…Prices for a piece vary by size and can start as low as $15 a piece!!! Schedule now!
Clearing with Jimmy Mack
- Every Friday
- $33 or $66 for 15 or 30 minutes
Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!
Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.