Find Your Balance
Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.
Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.
Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.
*OPEN FOR BUSINESS*
Planting Seeds of Transformation | 200hr Teacher Training
- Fall/Spring 2017/18
- Oct 7-14 Intensive + One weekend a month
- $500 deposit due for Aug 15
Have a passion for Yoga? Want to deepen your own practice while learning how to share your understanding and appreciation for yoga with others? Become an instructor and pass on your passion! Join us on for a week-long retreat from Oct 7-14 and then one weekend a month for the following four months. This is a journey designed to build a thorough and empowering foundation for the aspiring teacher while also deepening the breadth of your personal practice. Upon completion you will have the tools and readiness to share your passion with confidence, grace, skill, creativity, intelligence and authenticity. Teaching yoga presents a beautiful blend of opportunities — it is meaningful, creative, service-oriented work that gives you a level of independence, freedom and ironically connection that you won’t likely find at a desk job. With the right tools teaching yoga can become, if you want it to, a well-crafted lengthy career. Yoga Alliance Certified.
Special Instructions: Interested? Have questions? Please email firstname.lastname@example.org and/or see website for details
Level 1 Pranayama: The Art of Yogic Breathing
- October 20-22
- Friday 6-9pm; Sat/Sun 11:30am-6:30pm
- $300 before Oct 11 | $350 after Oct 12
Dive deeply into the heart of yoga vis-à-vis a systematic introduction to Pranayama and Meditation. A central pillar of ancient yogic practice, Pranayama (‘breath regulation’) has untold benefits for maintaining and improving physical health as well as inspiring profound psychospiritual transformation. Explore the fundamentals of yogic breathwork through bandhas, mudras, kriyas that are designed to open, purify and activate the body, mind, and spirit. In this level 1 module, you will learn:
* multiple breathing practices suitable for a wide range of audiences
* how to integrate Pranayama into your yoga classes, workshops and private sessions
* techniques, meditations and philosophy to further your personal practice
*This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training but is open and accessible to all students of yoga and meditation, regardless of prior experience or intention to teach.
Laframboise, A.G. (2015). Pranayama: A path to healing and freedom.
Special Instructions: This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training
Yoga para Nosotros
- Aug 20
Kid’s Mindful Yoga Class
- Aug 28
Crystal Bowl Sound Healing
- August 27
Immerse yourself in the healing sounds of crystal bowls as Brenda O’Donnell (RYT 500) leads you through a guided mediation and a sequence of yin postures to balance the chakra system. Give yourself the gift of a gentle healing practice that will let your worries melt away. Leave feeling refreshed and balanced.
Sunday Funday Yoga Brunch @ The Dubliner Irish Pub
- Aug 27
- 11am -12pm
- $15 at the door
Special Instructions: Show up a little early to get the best spot on the deck!
Soften, Stretch and Strengthen
- Sept 2
Deepen your understanding of how releasing fascia relates to increased function. Relieve tension and bring deep relaxation to the physical body with this therapeutic class designed to enhance body awareness, develop better posture, and improve core strength. We will use foam rollers to soften myofascial tissue while challenging your balance during a deep core work out.
Lacrosse balls will also be provided for specific points that tend to be congested. This class is excellent for beginners and anyone who wants to create a home practice that encompasses a holistic approach to relieving pain and facilitating optimal energy levels.
Your Dosha & You
- Sept 2
- $125 for a full session
- Determine your Dosha
- Learn how to bring balance to your constitution
- Uncover ways to strike a balance between a busy life and sufficient self-care
Prenatal Yoga Series
- Sept 9 - Oct 14
Join us for a 6-week prenatal yoga series designed to get you ready for labor or assist your body in getting ready to conceive. This course helps expectant mothers to connect with their bodies, breath and babies on a deeper level.
Each class includes:
- – Strengthening to prepare your body for labor
- – Stretch exercises in areas where aches and pains tend to creep up
- – Practice techniques that can assist you in having an enjoyable pregnancy
- – Relaxation practices for pre and post-natal
- – Mental regulation techniques for labor
- – Breathwork & sounding techniques that can support and ease labor
Special Instructions: *10% discount if you are concurrently enrolled in the Hypnobirthing Sunday class (see kodawariyoga.com for details)
Hypnobirthing and You
- Sept 10 - Aug 15
- Before Aug 27: $550
Each weekend of this HypnoBirthing centered workshop you will:
- Learn the peaceful, calm method of HypnoBirthing for labor readiness
- Practice guided mediations (yoga nidra) and self-care techniques
- Understand and expand the role of the masculine in birth
- Meet other like-minded parents
- Broaden your repertoire for gentle birth choices
- Learn the lingo of the hospital birth setting
- Know how to firmly establish a deep bond with your baby
- Explore healthy eating and MORE
*Extensive take away materials including updated book, listening materials, and handouts are included
Special Instructions: 10% discount if you are concurrently enrolled in prenatal yoga $100 off if you register before Aug 27 Regular price price per couple: $650 | $700 after Sept 3
Fall Equinox Challenge
- Starts September 21
- All day! Every day!
- $108 to non-members
Do 30 practices in 30 days! Yoga has the power to unlock the hidden potential in your body and mind. Join the Fall Equinox 30-day yoga challenge and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin or to deepen your yoga journey. Become calmer, clearer, leaner, stronger, braver… basically the better version of you! Sign up at the studio today! Complete all 30 practices and get a special Kodawari t-shirt & $10 Kodawari Kash on your account!
Clearing with Jimmy Mack
- Sept 21st
- $33 or $65 for 15 or 30 minutes
Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!
Special Instructions: Sessions available from 10am to 4pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.