Find Your Balance

Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.

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Yoga

At Kodawari our goal is to enliven your
yoga practice. To give you a place to
let go, to breathe and to find balance.

Book a Class

Become a Yoga Teacher

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Bodywork

Our massage therapists and bodyworkers
will aid and guide you to an optimal
state of health and wellbeing.

Book a Session

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Wellness

Our wellness practitioners will
help you restore and maximize your
individual potential and vitality.

Make an Appointment

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Float Therapy

Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.

Book a Float Session

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Kodawari Cafe

Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.

*OPEN FOR BUSINESS*

Upcoming Events & Workshops

Yoga on the Lawn at Armature Works

Celebrate our wonderful Spring weather and Memorial Day weekend with an all levels flow led by the Caroline Sombat! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Caroline and spend it in a beautiful way doing some yoga on the lawn overlooking our spectacular city. Don’t forget to grab a free ginger juice shot from Swami Juice after! Great day spent in a great way!

Special Instructions: Please RSVP by going to the register button OR you can also RSVP @ http://armatureworks.com/yoga/

May Full Moon Flow

Clear direction and clear seeing are themes of this month’s full moon. Residing in Sagittarius and opposing the sun in Gemini, this luna offers us a natural, easy, and collaborative energy to dive deep into our personal truths and freedoms. Liberating and electrifying, full moon in Sagittarius provides a playful inquisition into our essence. As Sagittarius is ruled by the benevolent planet of luck, this energy ignites our abilities to positively flourish within ourselves. Join us for our Full Moon Flow in May, where we will discover ways in which we can harness this lunar energy to further support our individual journeys. We will then move through an energizing vinyasa flow, where you will be provided the opportunity to refine your skills of clarity, direction, and sense perception. The workshop will end with a nourishing meditation. 

OMegrown Yoga: A Higher Consciousness

Looking for relief from painful chronic conditions, anxiety or emotional pain? Explore the healing combination of yoga with Blue Ridge Hemp Company’s CBD products. You will start with a gentle flow, move into longer yin holds and prop-heavy restorative poses. Each attendee will receive free Blue Ridge product for use during class and to take home with you after to enjoy.

Special Instructions: Class is Free and limited to 20 people. Sign up early to reserve your spot.

Jen Smith Returns! 3 Play Dates Available

Join master teacher Jen Smith for one (or all) of her amazing, fluid flows. Known for her playlists, sequencing and sincere and soulful depth, Jen will guide to your soul center.

  • Thursday May 31 | Onsen Room | Master Class w. Jen Smith 6-7:30pm
  • Friday, June 1 | Onsen Room | 50/50 Master Class w. Jen Smith 9:15-10:30am
  • Saturday, June 2 | Hana room | Master Class w. Jen Smith 10-11:30am

Pop up Shop | Kodawari Kouture

Join us in celebrating working women! We believe in the butterfly effect and at Kodawari it is in full force! If you are wondering what the butterfly effect is, it is defined as:

noun

  1. (with reference to chaos theory) the phenomenon whereby a minute localized change in a complex system can have large effects elsewhere.

This weekend we highlight dynamic women leaders who are creating opportunities through their innovations and contributions to the business world and beyond. Women entrepreneurs (WE) make the world a better place…so come by and get some great stuff the some of our local female entrepreneurs have manifested for the betterment of your health and happiness. We will be debuting Soulgani’s newest yoga clothing designs while featuring Orenda, Hitchhike (the maker of Kiwicha bars), Mannaz Designs and Blue Sages Eco-Boutique Chakra Candles. Don’t miss it!

Special Instructions: Don't forget that Jen Smith will be in the house offering Master Classes Saturday morning! Get your practice in and then shop for some goodies! It'll be a great big ball of awesome.

Keep ‘Em Coming Back | Yoga Toolbox Building w. Jen Smith | 300hr YTT

Learn how to craft extraordinary student experiences from master teacher, Jen Smith. She will draw on her own successful teaching career as well as her rich, two-decade-deep work experience with the innovative yoga industry leaders of Equinox, YogaWorks and Exhale Center for Sacred Movement to share with you the insights and direction on how to elegantly sew together the elements of:

    • Holding space
    • Creating safe {and exciting} sequencing
    • Choosing sound or silence
    • Spirituality and theming
    • Broadening and deepening the teacher/student exchange

The Shoulder Bandha | Stable Shoulders for Weight Bearing

Join Chris De Vilbiss to learn how to stabilize and release tension through the shoulders, around your neck, chest, and arms. In this workshop Chris will introduce you to several isolated muscle activation techniques for the rotator cuff and shoulder girdle while grouping them into simple weight-bearing yoga postures. Unlock the secrets of how to cure most yoga related aches of the wrist, elbow, and shoulder. This is a highly relaxing practice, rich with experiential, body-orientated anatomy. All levels will learn and grow guaranteed.

Meet & Greet Synergistic Functional Docs

Join us in welcoming Dr. Deepa Verma and Dr. Tanuja Sharma of Synergistiq Integrative Health to Kodawari.

Dr. Verma is a pioneer in integrative and healing-oriented medication, and she and her team strive to treat the whole person synergistically in body, mind and spirit. Their wide range of offerings – how to deal with adrenal fatigue to aesthetics and fillers – emphasize both conventional and alternative therapeutic remedies for beauty and health from the inside out.

Come by to get a gift bag, take advantage of a deep discount on genetic SkinFit DNA testing (offered at $189; $229 value) and enter the raffle for a free dermal microneedling treatment ($350 value).

The Hip Bandha | Stable Backbends and Hip Rotations

Join Chris De Vilbliss to learn how to stabilize your pelvis and lower back. Experiene the true meaning of core strength and awareness. Isolate key muscles of the pelvis, hips, and lower spine and organize them all together into what’s called a groin bandha. Relieve sciatica, traction your own sacroiliac (SI) joint, and deepen your hip movement and mobility. This is a gentle practice that will focus your mind while improving conscious control of one’s movement. All levels invited. All levels will grow and hone their ability to concentrate and relax.

Meet & Greet Synergistic Functional Docs

Join us in welcoming Dr. Deepa Verma and Dr. Tanuja Sharma of Synergistiq Integrative Health to Kodawari.

Dr. Verma is a pioneer in integrative and healing-oriented medication, and she and her team strive to treat the whole person synergistically in body, mind and spirit. Their wide range of offerings – how to deal with adrenal fatigue to aesthetics and fillers – emphasize both conventional and alternative therapeutic remedies for beauty and health from the inside out.

Come by to get a gift bag, take advantage of a deep discount on genetic SkinFit DNA testing (offered at $189; $229 value) and enter the raffle for a free dermal microneedling treatment ($350 value).

June Full Moon Flow

With the Sun in Cancer and the Moon in Capricorn, we witness the tension that arises with these two opposing signs. Slow and steady are the major themes associated with this Full Moon in Capricorn. This lunar energy encompasses practical detachment and the act of taking responsibility of our habits, tendencies, and emotions. As the goat steadily ascends the mountain, this luna lays bare our need for boundaries and taking the right steps towards skillful achievement. During this month’s Full Moon Flow, we will harness the energy of Capricorn to guide you in achieving your longterm goals. The workshop will begin with a discussion on the themes of this moon and how it can assist you to tackle any obstacles that may be standing in the way of your abundance. As a complement to this Capricorn energy, we will move through an intentional vinyasa flow with the energy of Goddess Durga. Class will end with a grounded restorative meditation.

Special Instructions: *Members and YTT students receive 10% off

Clearing with Jimmy Mack

Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!

 

Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.