Find Your Balance
Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.
Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.
Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.
*OPEN FOR BUSINESS*
September Full Moon Flow
- Saturday, Sept 14
- Early Bird $33 | $44 day of
Join Nadine in feeling the pull of the Full Moon. Set intentions, pray from the heart, move with soul and open to energy of the Full Moon. Nadine will gracefully guide you in a sweet vinyasa flow while Mr. Bongos’s DJ’s his way into your soul. The combo of great movement and music will open the way for you to feel so good…This will be a full sensory experience. Socializing over wine and light nibbles will follow the practice. This is the chance you need to check yo’self so you don’t wreck yo’self. Don’t miss it.
Special Instructions: Preregister and get a 30 min float session for free! Call or ask at the front desk 813.999.1874.
The Body Has Secrets | Pulse Reading – September
- Saturday, September 21
Sign up to meet with Ken Harris, Doctor of Oriental Medicine and Acupuncture, and let him reveal to you what your pulse is saying…
Medical Pulse Diagnosis is an outstanding tool to discover what is going on in your body. It is the blend of Traditional Chinese and Western Biomedicine. In as little as 15 minutes you can learn about your present conditions and things yet unknown to you. If you want to unpack the pulse a little more sign up for a 30 minute session. Don’t miss out on this exciting opportunity to learn more about yourself.
Special Instructions: Please register and sign up for a time slot...proceeds will go to the Tampa Bay Humane Society! If that doesn't make your heartbeat with love then you best get a check up!
Yoga on the Lawn @ Armature Works – September
- Sunday, September 22
Celebrate the beauty of our great outdoors, the Florida weather and the freedom to be found in the weekend with an all levels flow led by the our own Susie Rokosch! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Susie and start your morning in a beautiful way doing some yoga on the lawn overlooking our spectacular city. It’ll be a great day spent in a great way!
Special Instructions: Please RSVP by going to the register button
Fall Equinox Ceremony
- Sunday Sept 22
For millennia, the four seasonal turning points have played an important role in human culture and psyche. Join Annette for an intimate celebration of the Fall Equinox. Engage with the cosmic consciousness through the ritual of a heart focused yoga flow, sugar and salt cleansing ritual and bonfire meditation. Share food and drink while setting your intention for the fall season.
Sound & Cacao Ceremony
- Sat, Sept 28
- $33 early bird | $50 day of
Join Steven for a heart opening cacao ceremony that will clear the way for the deep healing of the sound meditation. This sacred ritual will help to connect us to the loving energy in our body. Close with sharing the nurturing goodness of golden milk in the peace of one another’s presence.
Let the sound rock you, soothe you, cleanse your soul…
Special Instructions: Preregister and get a free 30 min sauna session!
New Moon Manifesting w. Sofia – September
- Sat, Sept 28
- $33 before | $44 day of
Join Sofia Elena of Mindful Bliss Tribe, during the New Moon of every month for a powerful evening of soul healing, intention setting, releasing and manifesting.
The cycles of the moon are important when doing any kind of empowerment work in order to manifest what we want in life! When working with the energy of natural cycles, you are likely to get better results with the cycles of the moon since they have great power over the tides of our emotions. When the moon is full, that is considered the highest time for manifesting goals, nurturing your passions, full scale healing, encouraging strength and power, love, knowledge, legal undertakings, money and dreams. It is the most potent time for rituals for prophecy, protection, divination and any manifesting work that needs attention.
All attendees will receive a Full Moon Empowerment Kit to include: Smudge Bundle & Crystals Associated with the Full moon.
Special Instructions: Please wear white and bring your journal & favorite pen.
Yoga For Anxiety – October
- Sat, Oct 5
Join Annette for a slow, tender flow to open the heart and relieve the spine of tension in preparation for a yoga nidra practice where you can set and revisit your resolve to manifest your greatest and highest good in this life. We close the session with a simple tea ceremony to revitalize the senses. This monthly ritual will help you establish and maintain your chosen life priorities. Make time to care for yourself and to set your inner compass toward your true north.
The most important things in life are often not those that are dramatic, but those that happen daily and repeatedly…stop the rolling thoughts and feelings of anxiety and engage in excellent and simple self-care.
This month’s tea is a delicious Organic Autumn Chai tea.
Special Instructions: Register early as space is limited to 20. *Members and YTT students get 20% off.
- Monday, Aug 26
- 10:30 - 11:15am
- Regular class cost
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Postures and movement are modified and adapted for bodies with limited mobility. You will practice balance, strengthening and coordination exercises, breathing techniques, meditation and ways of relaxation with the aid of a chair. If you are challenged by balance or have a recent back injury this is a great class for you.
This is a great class for:
1. Improving strength.
2. Improving Flexibility & Safely increasing Mobility.
3. Improving proprioception – knowing where your body is in space, and coordinating your movements accurately.
4. Reducing stress and improving mental clarity. Lessen the impact of chronic illnesses and pain.
5. Building balance.
Clearing with Jimmy Mack
- Every Friday
- $33 or $66 for 15 or 30 minutes
Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!
Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.