If you’ve fallen behind in your anatomy studies or are just in need of a refresher before diving a little deeper into the rest of your movement studies, use this review course to be brought back up to speed. Lisa Jamison, a lover of anatomy, biomechanics and movement provides a concise, comprehensive review of concepts essential to the study of the human body. With a personalized curriculum and engaging games that test your knowledge, you will learn about the human body and its many complex systems in a way that makes it easy to remember.

  • You will get a solid understanding of:

  • – Basic muscular, skeletal, neurological, and connective tissue systems

  • – Segmental approach to anatomy using functional units

  • – The more advance concept of connective tissue as lines of force

  • – How to “see” posture and understand gait (body reading)

  • – What functional movement patterns are and how they apply to yoga asana

As owner of LIFT Performance Enhancement, Lisa uses a multi-disciplinary approach to helping clients improve movement. Her training within the fields of sport, fitness, and yoga give her the tools to realign, reeducate, and rebuild skill specific patterns.

Although a “movement junkie”, Lisa specializes in the “non-working” forms of yoga, allowing her clients a chance to stop, heal, and repair. Her yoga training program, Take a Balance Break™ examines the Yin side of life and combines her love for movement and her quest for stillness.

As a graduate of The University of Connecticut, Lisa earned a degree and certifications in the sports world. She was also part of the initial wave of group fitness instructors and personal trainers in the early 1980’s. After getting licensed as a massage therapist, Lisa did her initial yoga training at Asheville Yoga Center, and is certified in Medical Therapeutic Yoga by the Professional Yoga Therapy Institute. She is also a certified by David Elliot as a Breathwork Practitioner.


$300 by Jan 5
$350 After
$50 non-refundable deposit (applies to total cost)

Time Investment

January 12-14, 2018
Friday evening | 6-9pm
Saturday | 12:30am-6:30pm
Sunday  | 12:30-5:30pm