Find Your Balance

Kodawari Studios is a vibrant contemporary space designed with the health, healing, connection and community in mind.
Conveniently located in South Tampa, we create the space for you to find balance — a place where you can slow down,
step out of the hustle, lean into your practice — a place to nourish your birthright to a healthy, centered and meaningful life.

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Yoga

At Kodawari our goal is to enliven your
yoga practice. To give you a place to
let go, to breathe and to find balance.

Book a Class

Become a Yoga Teacher

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Bodywork

Our massage therapists and bodyworkers
will aid and guide you to an optimal
state of health and wellbeing.

Book a Session

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Wellness

Our wellness practitioners will
help you restore and maximize your
individual potential and vitality.

Make an Appointment

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Float Therapy

Floating is a revolutionary, cutting edge therapy where you
float in magnesium sulfate rich salt water heated to match
skin temperature. Float pods are specially designed to provide
an unparalleled treatment for pain relief, improved sleep,
relaxation, performance enhancement, meditation and more.

Book a Float Session

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Kodawari Cafe

Enhance your practice focus with light but nutrient dense juice, power
up your fat burning and brain boosting with a delicious bulletproof
tea or coffee, or repair your muscles with a delicious lunch on your
way out the door. So many goodies soon to unfold in the cafe. If you
want to nourish yourself and smile when you eat come visit our cafe.

*OPEN FOR BUSINESS*

Upcoming Events & Workshops

30 Days of AWESOMENESS – YOGA CHALLENGE

It opens on the 11th and finishes on March 13th. Anyone can join and you can join as late as Feb 17th. Don’t forget the objective is to do 30 classes in under 32 days…you can do multiple classes in a day and they will all count! 
 
Existing Silver/Platinum/Christmas in July members? You pay $0 additional dollars –  join for the challenge and for the bragging rights and for the thought of getting 30 days of yoga under your belt AND a super cool Kodawari t-shirt!
 
Just purchased the $49 month unlimited (on or after the 11th)? You can join too!
 
If you’re a have a basic membership (we know there’s really nothing basic about Kodawari or its members), pause your membership (alert John Roosen) for the month of the challenge and upgrade for the month of the challenge…
 
Get a better mind/body/spirit connection as a result…do a minimum of 30 classes and get a great Kodawari t-shirt at the end!!!

Special Instructions: Sign up at the front desk and put your name on the challenge board!

Women and Wealth Series

Join us for a 4 week series to learn about manifesting wealth and abundance. We will begin each session with a brief meditation on how to identify the blocks to your receiving. Tony will follow with a lecture and extensive Q&A session on how to intelligently begin investing and manifesting returns on your time and attention to this aspect of your health.

Special Instructions: * Delicious food and adult beverages included.

Planting Seeds of Transformation | 200hr Teacher Training

Have a passion for Yoga? Want to deepen your own practice while learning how to share your understanding and appreciation for yoga with others? Become an instructor and pass on your passion! Join us in March for your first weekend. We will meet every 3 weeks until we gather for a week-long retreat from May 12-19. Upon return we will close out the training in June. This is a journey designed to build a thorough and empowering foundation for the aspiring teacher while also deepening the breadth of your personal practice. Upon completion you will have the tools and readiness to share your passion with confidence, grace, skill, creativity, intelligence and authenticity. Teaching yoga presents a beautiful blend of opportunities — it is meaningful, creative, service-oriented work that gives you a level of independence, freedom and ironically connection that you won’t likely find at a desk job. With the right tools teaching yoga can become, if you want it to, a well-crafted lengthy career. Yoga Alliance Certified.

Special Instructions: Interested? Have questions? Check out the full page of details at http://www.kodawariyoga.com/yoga-teacher-training-200/

Clearing with Jimmy Mack

Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!

 

Special Instructions: Sessions available from 9am to 1pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.

Full Moon Flow

Join us for the second and final Blue Moon of the year. Falling in harmonious Libra, the energy of this workshop centers around healing through union. See through non-duality to the interconnectedness of all things in life.
Class begins with identifying where we may need more synchronicity and peace. We then merge our intention with the energy of the full moon and transition into a power/restorative yoga practice. Call in healing energy and strengthen the connection between your declared manifestations and your heartfelt intentions.

 

Special Instructions: *Members and YTT students receive 10% off

OMegrown Yoga: A Higher Consciousness

Looking for relief from painful chronic conditions, anxiety or emotional pain? Explore the healing combination of yoga with Blue Ridge Hemp Company’s CBD products. You will start with a gentle flow, move into longer yin holds and prop-heavy restorative poses. Each attendee will receive free Blue Ridge product for use during class and to take home with you after to enjoy.

Special Instructions: Class is Free and limited to 20 people. Sign up early to reserve your spot.

300hr YTT Pranayama: The Art of Yogic Breathing | Level 1

Dive deeply into the heart of yoga vis-à-vis a systematic introduction to Pranayama and Meditation. A central pillar of ancient yogic practice, Pranayama (‘breath regulation’) has untold benefits for maintaining and improving physical health as well as inspiring profound psychospiritual transformation. Explore the fundamentals of yogic breathwork through bandhas, mudras, and kriyas that are designed to open, purify and activate the body, mind, and spirit. In this level 1 module, you will learn:

  • Multiple breathing practices suitable for a wide range of audience
  • How to integrate pranayama into your yoga classes, workshops and private sessions
  • Yogic philosophy and subtle body theory (chakras and nadis)
  • Tools and techniques, meditations and philosophy to further your personal practice and experiential wisdom

*This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training but is open and accessible to all students of yoga and meditation, regardless of prior experience or intention to teach.

Recommended Reading:

Laframboise, A.G. (2015). Pranayama: A path to healing and freedom.

Special Instructions: This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training

300hr YTT Pranayama: The Art of Yogic Breathing | Level 2

Dive deeply into the heart of yoga vis-à-vis a systematic introduction to Pranayama and Meditation. A central pillar of ancient yogic practice, Pranayama (‘breath regulation’) has untold benefits for maintaining and improving physical health as well as inspiring profound psychospiritual transformation. Explore the fundamentals of yogic breathwork through bandhas, mudras, and kriyas that are designed to open, purify and activate the body, mind, and spirit. In this Level 2 module, you will build on Level 1 to learn:

  • Advanced breathing practices and routines for yourself and others
  • Advanced purification techniques (mantras, kriyas, bandhas and mudras)
  • Neuroanatomy and how pranayama effect the brain and nervous system
  • How to integrate Pranayama into your yoga classes, workshops and private sessions
  • Tools, techniques, meditations and philosophy to further your personal practice while cultivating experiential wisdom

*This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training but is open and accessible to all students of yoga and meditation, regardless of prior experience or intention to teach. All participants will receive a training manual and certificate of completion for Level 2. Yoga Alliance members are eligible to receive 15 hours of CE credit.

Special Instructions: This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training.

300hr YTT Yoga Nidra: The Art of Dynamic Yogic Sleep | Level 1

Yoga nidra, or “dynamic sleep,” is a unique approach to deep relaxation and meditation that can be practiced with little or no yogic experience, yet it encompasses the full breadth of yoga psychology and meditative insight. Yoga Nidra is typically ‘delivered’ to a group by a trained instructor, though it may also be employed in a one-on-one setting (e.g., in place of or as an adjunct to counseling, psychotherapy, energy work, etc.) and, ultimately, may be self-initiated.

Yoga nidra helps foster a sense of wholeness and wellbeing in every moment by inviting practitioners to embody, accept and transform the conditions that lay at the roots of suffering. As such, Yoga Nidra can become the foundation through which we engage with the world and embark on our journey of healing and self-discovery.

This comprehensive and nourishing 15+ hour teacher training and retreat-style experience will feature gentle movement, breath work, and several opportunities to both receive and guide the immensely restorative, deep relaxation of Yoga Nidra. The training will also feature integrative lecture and Q&A discussion on the philosophy and evidenced-based research supporting the practice, including how it relates to waking, dreaming (e.g., lucid dreaming) and consciousness, healing trauma, releasing anxiety, alleviating insomnia, overcoming nightmares, etc.

You will also learn:

  • A succinct yet adaptable method for guiding yoga nidra within diverse audiences.
  • To integrate yoga nidra into yoga classes, schools, health care clinics, private practice, etc.
  • The philosophical foundations of yoga nidra, and how it relates to Yoga, Tantra, Buddhism & transpersonal psychology
  • How to connect with yourself and others, foster empathy, develop clear boundaries and shed unwanted energies
  • Tools for deepening your own practice, finding your voice, and speaking authentically from your heart
  • To relax more deeply into the present moment, let go of your fears, revitalize yourself and tap into vast creative resources

All participants will receive a training manual and, upon fulfillment of all course requirements, a certificate of completion. Yoga Alliance members are eligible to receive 15+ hours of CE credit.

Special Instructions: This is a required module for the 300hr Watering Seeds of Transformation Yoga Teacher Training.