Aquarius…You and your Anus or Uranus…

Welcome to the time of the solar calendar known as ?Aquarius?! We entered into this zodiac sign on January 20 and will stay here until Feb 18th 2020. In this time period we also entered the Year of the Rat?, so Happy Chinese New Year! as well. Aquarians are diverse and strange and so is […]

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Sage Sagittarius – Ask the Right Questions…Teach the Right Lessons.

Sage Sagittarius - Ask the Right Questions...Teach the Right Lessons. 1

Hey there, what’s your story? Where have you traveled lately? Are you in school? What are your general beliefs? Maybe you’re taking a class in a new subject (like philosophy!) or you’re a teacher (like me!) and you enjoy sharing the knowledge you’ve gained. Having a passion and wanting to share it is some of […]

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What’s your Moon Sign, Baby? by Shelly Yoga

What's your Moon Sign, Baby? by Shelly Yoga 2

Hey there, what’s your moon sign baby? What, you didn’t even know you had a moon sign? What does it mean? More importantly, what does it mean about you today? Would you like to know more about this emotional side of yourself? Welcome to the first monthly installment of Kodawari’s Yoga Astrology newsletter. I hope […]

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What is a cacao ceremony?

What is a cacao ceremony? 3

The natural world is full of beauty, sustenance, and healing if you only know where to look. For tens of thousands of years, human cultures around the globe had all of their needs met by plants, animals, and the natural resources that surrounded them. For medicine, they could find a finely stocked pharmacy in the […]

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Celebrate the Equinox – Knock Some Sh*t Loose

Celebrate the Equinox - Knock Some Sh*t Loose 4

I know that clutter is a natural part of life and that chaos is also an intrinsic aspect of the creative process that this life is…And yet if we want magic and meaning to happen at all – much less for it to be the constant thread in our lives – then pausing to clear […]

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10 WAYS TEACHER TRAINING CHANGES LIVES

10 WAYS TEACHER TRAINING CHANGES LIVES 5

Yoga Teacher Training is a big investment – we get it. But that is exactly what it is – an investment. Once you finish Kodawari’s Teacher Training, it’s yours. It will not break down after 2 years, fray after multiple uses, or dissipate. In fact, this foundation of knowledge on how to refine your body and mind […]

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Infrared Sauna Coming! Part 1 of a Glisten and Glow Series

News Flash! Sweating (or getting your glow and glisten on) is good, if not great, for you. And while we at Kodawari studios already have infrared panels as a part of our hot yoga offerings we know that not everyone is down for exercising in a hot room or for that matter, running around out […]

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Sweating it out! Sauna sessions | Part II

Sweating it out! Sauna sessions | Part II 8

Having a hard time relaxing? Need to get some Zen on…Finding that you spending night’s awake “sweating” it out? Well maybe you really do need to sweat it out…in a sauna. In an infrared sauna to be exact. To be even more precise, in the Sunlighten infrared sauna that we just installed…We’re going to be […]

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Save yo’self…Retreat to the Woods – Gangsta Goddess Style

Save yo'self...Retreat to the Woods - Gangsta Goddess Style 10

Global data involving more than 290 million people confirms what we’ve been saying for years: Time outdoors could save your life. This is but one of many reasons we are trying to coax you out into the woods for the next Gangsta Goddess retreat…We know that you want to join us but if you need […]

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