Foobs, Boobs and Pink Ribbons
- All Month
- All day! Every day!
It’s Breast Cancer Awareness month y’all! Make a donation and tie a beautiful pink tag to our Lotus Tree. On Sat, Nov 2 we will host a memorable Pink Out morning to carry the care and awareness for those with breast cancer into the rest of the year..100% of the proceeds go to Cakes to Cure.
And if you don’t know anything about Cakes to Cure please know that it was started by the oncology team at St. Joseph’s Women’s Hospital. The Cakes to Cure Fund assists patients battling breast cancer and support breast cancer research in Tampa Bay. 100% of the proceeds benefit the Shimberg Breast Center at St. Joseph’s Women’s Hospital. Fundraising activities by the Cakes to Cure team include bake sales, t-shirt sales, a Breast Cancer Awareness Walk and more.
Special Instructions: Please stop by the front desk at your convenience to make your donation and to hang your tag!
Yoga on the Lawn @ Armature Works – October
- Sunday, October 27
Celebrate the beauty of our great outdoors, the Florida weather and the freedom to be found in the weekend with an all levels flow led by the our own Alyssa! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Alyssa and start your morning in a beautiful way doing some yoga on the lawn overlooking our spectacular city. It’ll be a great day spent in a great way!
Special Instructions: Please RSVP by going to the register button
Moon Manifesting and Healing w. Sofia – October
- Sunday, October 27
- $33 Early Bird | $44 day of
Join Sofia Elena of Mindful Bliss Tribe, during the New Moon of every month for a powerful evening of soul healing, intention setting, releasing and manifesting.
The cycles of the moon are important when doing any kind of empowerment work in order to manifest what we want in life! When working with the energy of natural cycles, you are likely to get better results with the cycles of the moon since they have great power over the tides of our emotions. When the moon is full, that is considered the highest time for manifesting goals, nurturing your passions, full scale healing, encouraging strength and power, love, knowledge, legal undertakings, money and dreams. It is the most potent time for rituals for prophecy, protection, divination and any manifesting work that needs attention.
All attendees will receive a Full Moon Empowerment Kit to include: Smudge Bundle & Crystals Associated with the Full moon.
“A healer does not heal you, it is someone who holds space for you while you awaken your inner healer, so that you may heal yourself” – Maryam Hasnaa
Special Instructions: Please wear white and bring your journal & favorite pen.
- Nov 2
- All Morning
- $10 Donation Suggested
Join us for a full morning of love and light! All proceeds will be made to Cakes to Cure.
9:00-10:15am – Hot Power (101 degrees) w. Annette Scott
10:30-11:00am – Breast Cancer Awareness Talk with Dr. Robert Gabordi and Miok Ray NP
11:15-12:15 – 50/50 Special Donation Based Class (free for BC Survivors) This class starts with a strong flow to build heat and strength. 45 minutes in we transition towards deep stretching and restorative postures to help build flexibility and promote calming of the nervous system.
Special Instructions: Please RSVP!
November Full Moon Flow
- Saturday, November 9
- Early Bird $33 | $44 day of
Join Nadine in feeling the pull of the Full Moon. Set intentions, pray from the heart, move with soul and open to energy of the Full Moon. Nadine will gracefully guide you in a sweet vinyasa flow while Mr. Bongos’s DJ’s his way into your soul. The combo of great movement and music will open the way for you to feel so good…This will be a full sensory experience. Socializing over wine and light nibbles will follow the practice. This is the chance you need to check yo’self so you don’t wreck yo’self. Don’t miss it.
Special Instructions: Preregister and get a 30 min float session for free! Call or ask at the front desk 813.999.1874.
Yoga Under the Tiki – Nov 9
- Saturday, Nov 9
Join Tina Serra at The Getaway for an early morning yoga flow. It’s Free and it’s in a beautiful location!
Special Instructions: The Getaway Tiki Bar - 13090 Gandy Blvd N, Saint Petersburg, Florida 33702
Yoga For Anxiety – November
- Saturday Nov 23
Join Annette for a slow, tender flow to open the heart and relieve the spine of tension in preparation for a yoga nidra practice where you can set and revisit your resolve to manifest your greatest and highest good in this life. We close the session with a simple tea ceremony to revitalize the senses. This monthly ritual will help you establish and maintain your chosen life priorities. Make time to care for yourself and to set your inner compass toward your true north.
The most important things in life are often not those that are dramatic, but those that happen daily and repeatedly…stop the rolling thoughts and feelings of anxiety and engage in excellent and simple self-care. Bring your senses in line with what is happening right now – not the past, not the potential future. This moment, this breath, this space and place.
This month’s tea is a delicious Organic Autumn Chai tea.
Special Instructions: Register early as space is limited to 16. *Members and YTT students get 20% off.
Just in Case!
- Nov 3
Don’t forget that we still do this silly thing of “FALLING BACK” an hour….Don’t want to miss your yoga y’all.
- 10:30 - 11:15am
- Regular class cost
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Postures and movement are modified and adapted for bodies with limited mobility. You will practice balance, strengthening and coordination exercises, breathing techniques, meditation and ways of relaxation with the aid of a chair. If you are challenged by balance or have a recent back injury this is a great class for you.
This is a great class for:
1. Improving strength.
2. Improving Flexibility & Safely increasing Mobility.
3. Improving proprioception – knowing where your body is in space, and coordinating your movements accurately.
4. Reducing stress and improving mental clarity. Lessen the impact of chronic illnesses and pain.
5. Building balance.
Clearing with Jimmy Mack
- Every Friday
- $33 or $66 for 15 or 30 minutes
Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!
Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.