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Upcoming Events

Planting Seeds of Transformation | 200hr Teacher Training

Have a passion for Yoga? Want to deepen your own practice while learning how to share your understanding and appreciation for yoga with others? Become an instructor and pass on your passion! Join us November 14th to kick off this grand journey of self-discovery and learning. We will gather once a month on a Wednesday evening and over the course of a weekend until we close out the training in April. This is a journey designed to build a thorough and empowering foundation for the aspiring teacher while also deepening the breadth of your personal practice. Upon completion you will have the tools and readiness to share your passion with confidence, grace, skill, creativity, intelligence and authenticity. Teaching yoga presents a beautiful blend of opportunities — it is meaningful, creative, service-oriented work that gives you a level of independence, freedom and ironically connection that you won’t likely find at a desk job. With the right tools teaching yoga can become, if you want it to, a well-crafted lengthy career. Yoga Alliance Certified.

Special Instructions: Interested? Have questions? Check out the full page of details at http://www.kodawariyoga.com/yoga-teacher-training-200/

Kinstretch Movement Workshop

Join Dr. Moses Bernard and explore the best your body can do! KinStretch is a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion. People of all levels will get to know their weaknesses and turn them into strengths.

While most people are in control of the mid-ranges of any range of motion of their joints, the short and longer ranges are a tougher prospect. Instead of focusing on reaching any “perfect position”, Kinstretch is a tool that will help make you stronger in every range.

In this workshop Moses will take you through a number of seemingly simple, isolated movements that often don’t look like much positions but the effort required to control the range of movement will challenge and amaze you. Learn to maximize YOUR ranges, control your flexibility through being slow and controlled mindful effort.

Kinstretch classes are a great starting point to learn how to keep your body willing and able to do whatever makes you happy in life.

 

Yoga on the Lawn at Armature Works

Celebrate the beauty of our summer and the freedom to be found in the weekend with an all levels flow led by the our own Justin Rockett! Bring your mat and your water and your willingness to ground into the earth and flow with the wind and the sun. It’s bound to be a beautiful day…join Justin and start your morning in a beautiful way doing some yoga on the lawn overlooking our spectacular city. Don’t forget to grab a free ginger juice shot from Swami Juice after! Great day spent in a great way!

Special Instructions: Please RSVP by going to the register button OR you can also RSVP @ http://armatureworks.com/calendar/yoga-on-the-lawn-3/

Aquarius Full Moon Flow

Reinforce your connection to your community with the dreamy Aquarius Full Moon in July. Aquarians are most notably recognized for their dedication to humanitarian causes, group collaboration, and downright quirky-ness. Connected to the ether and space, the energy that Aquarius brings to this month’s luna is eccentric, idealistic, and extraordinarily friendly. Though highly individualistic, Aquarians are the givers in the zodiac, providing life force and spiritual sustenance to the greater good of humanity. The Aquarius Full Moon is also a total lunar eclipse, carrying with her the energetic magnitude of three full moons. During this month’s workshop, we will focus on the major theme of retaining individual liberation through acts of service. Class will include a discussion on themes related to Aquarius as the Water Bearer and then transition into a lunar vinyasa flow. To further integrate Aquarius’ element of air to our practice, we will begin and complete the workshop with pranayama. Class will end with a nurturing sound bath savasana.

OMegrown Yoga: A Higher Consciousness

Looking for relief from painful chronic conditions, anxiety or emotional pain? Explore the healing combination of yoga with Blue Ridge Hemp Company’s CBD products. You will start with a gentle flow, move into longer yin holds and prop-heavy restorative poses. Each attendee will receive free Blue Ridge product for use during class and to take home with you after to enjoy.

Special Instructions: Class is Free and limited to 20 people. Sign up early to reserve your spot.

Embodying Fascia 101: Soften, Stretch, & Strengthen

Deepen your understanding of how releasing fascia relates to increased function. Relieve tension and bring deep relaxation to the physical body with this therapeutic class designed to enhance body awareness, develop better posture, and improve core strength. We will use foam rollers to soften myofascial tissue while challenging your balance during a deep core work out.

Lacrosse balls will also be provided for specific points that tend to be congested. This class is excellent for beginners and anyone who wants to create a home practice that encompasses a holistic approach to relieving pain and facilitating optimal energy levels.

Clearing with Jimmy Mack

Jimmy Mack is a renowned medical intuitive and spiritual life coach who after a near death experience, was shown a simpler way to create healing and profound changes. His work is known as My Liquid Fish® Change Made Simple®. He works with clients in person, on the phone and over Skype worldwide, accessing energetic powers and co-creating changes you can actually feel. In client sessions, you can talk about your health, relationships, money, people, places, things, pets and situations that you would like to resolve, change/improve and/or release. Jimmy taps in to “all that is” and will answer questions through Spirit, as well as actually showing you how to create fast, easy, long term changes in every area of your life!

 

Special Instructions: Sessions available from 10am to 2pm; please call the front desk at 813.773.4017 to schedule your 15 or 30 minute time slot.