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Wellness

At Kodawari, Wellness refers to any technique that seeks to enhance overall vitality and improve the long-term quality of life. Good health is much more than the absence of disease. It is a proactive, preventive approach designed to achieve optimum levels of physical, social and emotional functioning. Our practitioners assist you in making lifestyle changes and adopting a positive approach to living. It is the integration of the body, mind, and spirit with an appreciation for the fact that everything you do, eat, drink, think, feel, and believe has an impact on your state of health.

Dr. MOSES BERNARD B. Sc; DC | Chiropractic Physician | CH10944
Dr. Bernard holds a Bachelor’s degree in Kinesiology from the University of Saskatchewan, in Saskatoon, Canada where he graduated with great distinction. He also holds a cum laude Doctor of Chiropractic degree from the Parker College of Chiropractic in Dallas, TX.

He has since expanded his education to include numerous post-graduate certifications in neuromuscular rehabilitation & sports performance enhancement.  His post-graduate studies have ranged in fields as diverse as yoga therapy, infant neuro-motor development and Olympic weightlifting. Dr. Bernard has taught seminars throughout the United States, has had multiple articles published in peer-reviewed academic journals, and has presented findings from clinical studies at international research conventions.

In addition, Dr. Bernard recently served as the Postural Specialist & High Performance Liaison for Major league baseball’s Toronto Blue Jays. In this position, Dr. Bernard was the only Chiropractic Physician to travel with a professional baseball franchise in 2016.

His treatment approach focuses on identifying, evaluating and correcting movement imbalances to eliminate pain, and prevent joint degeneration.  Dr. Bernard’s approach covers the spectrum from rehab to performance, and works regardless of whether you are injured, healthy, new to activity, or a world-class athlete.

Modalities | Chiropractic Adjustments, Biomechanics assessments, Manual Trigger Point Therapy, Cupping, Rehab & Workout Program Design

Pricing | Initial visit (1hr) $125 | Follow up visits (30 mins) $60

MORE INFORMATION | For more information visit http://www.mosesbernard.com

BOOK NOW | Mindbodyonline.com or call 813-773-4017 to schedule.

LYNNETTE CURRERI | BRENNAN ENERGY WORK 
Lynnette comes from a varied background as a healer. She spent many years working as a family therapist. More recently she graduated from the Barbara Brennan School of Healing with a 6 year Brennan Integrative Practitioner degree. In addition to humans Lynnette also works on horses, dogs, cats and other beloved creatures.

Brennan Energy work is done while the patient is fully clothed on a massage table. It can impact your health and well being immensely. This type of energy work can improve the ability to cope with the mental and physical limitations of surgery, chronic illness, and the challenges of every day life. It can balance personal energy levels, allowing the opportunity to break through energy blocks that limit your full mental and physical potentials.

Pricing | One hour visit $100 | From May 15 to June 15 your first visit is $70! | Dogs, cats and other household pets are $65.00; horses are $100.00

BOOK NOW | Mindbodyonline.com or call 813-773-4017 to schedule.

Sofia deparis | ENERGY light WORK
Sofia is the President and Founder of Mindful Bliss TribeTM, a growing movement and a place for spiritual healing, cleansing, chakra/energy balancing, and intuitive angel card readings. She is a Spiritual Mindset Coach, Certified Angel Card ReaderTM, Licensed Angel IntuitiveTM, and student of “A Course in Miracles” who provides a unique service of Energy Lightwork.

When faced with her own struggles, Sofia began her spiritual journey of reclaiming and expanding her personal power and in doing so, found her passion to help people become aware of their own power. Her work is now about helping you to activate your inner light for your individual healing and growth. Sofia introduces people to the tools necessary in releasing bad habits, clearing energy blocks, releasing emotional pain, overcoming financial blocks, and how to heal themselves so that you can cultivate a life you love.

She believes that everyone can live a fulfilled and abundant life, as she is living proof that by changing your energy and your vibration you too can change your life, live your truth, and attract everything you desire. Her mantra: “Protect your peace. Get rid of toxicity. Cleanse your spirit. Cultivate love.” – Brittany Josephina.

Pricing Energy Clearing (1hr) $144.00 | Intuitive Angel Card Reading (45 min) $88.00 | Chakra Balancing (1hr) $177.00 | Aura Stroking (45 min) $55.00 | Home/Office Space Clearings starting at $111.00 | Spiritual Coaching (1hr) $333.00 | *Client Group Packages Available

BOOK NOW | Mindbodyonline.com or call 813-321-8332 to schedule.

OFFICE HOURS | Thursdays 9am-3pm

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Justin Rockett | Wellness Services
Justin, owner of Mandala Core Fitness, offers a variety of wellness services. As a massage therapist, a Breath Healer Coach certified by David Elliot, a certified personal trainer, and a registered yoga teacher, Justin provides private sessions that cater to your needs for a holistic approach integrating mindful practices to balance the body and mind.

Healing Breathwork | In this private session, you will create an intention and be guided with a two part pranayama breathing technique. I will hold space for you while you breathe into your body, heart, and spirit. This simple yet transformative technique is a shortcut to developing awareness into your purpose and connection to your true self. Blends of high grade essential oils are used to heighten your experience that correlate with the 7 chakras. This session is for those wanting to release negative energy or blocks that may be impeding them from living a healthy and happy life.

Pricing | 1 hr $85 | 1.5 hr $125

BOOK NOW | Please call 813.846.8819 to schedule your appointment

Personal Training and Private Yoga | Personal training sessions include ongoing assessments, strength and coordination training, balance training, nutrition, weight, stress, and health management. Private yoga sessions are geared for beginners or the individual who wants one-on-one attention to go deeper into their practice.

Pricing | 1 hr $85 | 1.5 hr $125
Rates vary depending on package

BOOK NOW | Please call 813.846.8819 to schedule your appointment

Small Group Senior Fitness Class for the Active Adult | Sixty is the new Fifty! For many individuals, inactivity due to aging leads to a loss of physical conditioning which in turn can lead to loss of independence. This essential class delivers the value and experience that you deserve. Learn to strengthen your muscles to aide in joint stability for increase function. Flexibility, Balance, and Coordination are also the fundamental components that will be integrated to keep you living and moving to your fullest potential. Class is limited to 4 people for the duration of the 6 weeks.

Pricing | $360 includes 2x week Tues and Thur 10:30-11:30 am for 6 weeks
Start dates: Aug 23, Oct 11, Nov 29

BOOK NOW | Please call 813.846.8819 to preschedule

 

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Annette K. Scott | Wellness Services
Annette is a Licensed Massage Therapist, Yoga Teacher and Personal Trainer. Her 13-year career has been spent integrating her love of yoga, bodywork, aromatherapy, energy work and functional and dynamic exercise.

Functional Training | Annette’s training objective is functional fitness that leads to dynamic living. Not simply an appearance of fitness, but an actual capacity and ability to live and endure with vitality. She uses movements, not muscles. She trains all energy systems and ensures that what you do in training is transferable – to your life, your yoga, your work and your community. Together you will build confidence, dignity of carriage and vitality in the body, mind and spirit. She encourages leaning into discomfort, as this is inevitably, where your growing edge is. The ability to overcome and improve your performance in life means and costs something.

Pricing | $85 hr | Packages available
Rates vary by package and size of group

BOOK NOW | Please call 813.431.4144 to schedule.

Holistic Lifestyle Counseling | Most of us need guidance, good information and help to find the motivation for making the right choices. Receive the help you need to discover how you can create a life-path that will increase vitality and decrease stress through nutrition and lifestyle habits, detoxing your life and home, exercise principles: working in and out, and understanding the body as a “system of systems”.

Pricing | 1 hr $85 | 1.5 hr $120 | 2 hr $160

BOOK NOW | Please call 813.431.4144 to schedule.

Clinical Aromatherapy | Aromatherapy is the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It has long been used to treat health conditions with measurable outcomes. Annette uses essential oils and natural plant materials to create salves, lotions or oils that are made specifically for you with your holistic healing in mind. All products seek to unify the physiological, psychological and spiritual to enhance your innate healing process.

Pricing | Initial Assessment $85 | Follow-up Sessions $60

BOOK NOW | Please call 813.431.4144 to schedule.

DR. KRISTEN TIPALDO | DOCTOR OF ORIENTAL MEDICINE | ACUPUNCTURE PHYSICIAN
Dr. Kristen Tipaldo is a nationally board certified Acupuncture Physician (NCCAOM). She holds a Masters degree from Florida College of Integrative Medicine nationally renowned for their amalgamation of western and eastern medicine where she graduated magna cum laude. She has continued her education to receive numerous post graduate certifications in point injection therapy, aesthetics, and addiction protocols.  

She comes from both a beauty/fashion background and medical/psychology background which has led her to develop her one-of-a-kind Acupuncture Facelift. Her other specialties include pain reduction and management, immune/autoimmune issues, mental illness, gynecological issues, and addictions such as smoking cessation and drug/alcohol issues. If there is a health issue you haven’t been able to resolve and medical doctors don’t have an answer for, she’s the person to see.  

She believes in empowering her patients and showing them how to maintain a healthy lifestyle. She is known for a gentle touch, personal attention, and kind bedside manner. She looks forward to assisting you on your road to health.  

Pricing | Initial Assessment Visit $120 | Follow Up Visit $80 | Facelift Appointments $99 | Mesotherapy: Fat Burning $120-$200 depending upon area of application | Cellulite/Wrinkle/Toning Treatments $120-$200 depending upon area |  Initial Assessment w/herbal prescription only(remote or local) $60 | B12 Injections $20 | Remote Health/Beauty Advisory 30 mins $40 | 60 minutes $80 | Packages available upon request

BOOK NOW | Please call the studio at 813.773.4017 to schedule.

Office hours | Monday 4-8pm | Tuesday Noon-8pm | Wednesday 1-8pm | Thursday 5-8pm | Friday 7am-1pm | Saturday 8am-4pm