*The classes listed below are descriptions of classes we can offer – not all listed are on the schedule at all times.
Our all levels classes are gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Teachers are seasoned to watch the room and cater the class according to the students present.
A vigorous approach characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.
A dynamic format that includes a vigorous, complex sequencing designed for intermediate and advanced yoga students. Will include various elements of many different yoga styles with an emphasis on strength and endurance. Explore inversions, backbends and arm balances. Prepare to get playful while taking it to your edge!
A class that invites the more seasoned practitioner, teacher trainee or existing teacher deeper into their practice and into their own self-sufficiency. Will include inversions, advanced arm balances, deep backbends and bound poses while leaving room for the student to fuel the intensity as desired.
Lengthier formats where we use the pause button to teach poses/concepts and help to take you deeper into all aspects of your practice.
Heated Classes | Onsen Room
FLOWTASTIC (90°) | ALL LEVELS | 75 min
This class focuses on alignment, attention to the breath, and mindfulness, inviting the body to move with increased awareness and ease. Often, we’ll hold poses a bit longer and take more time to explain the subtleties of the pose, incorporating plenty of modifications to address physical limitations or to make the poses more challenging. This class will be accessible to any level of practitioner, whether it’s your 5th or 500th class.
HEATED/HOT VINYASA FLOW (90°/101º) | LEVEL 2/3 | 75 min
This is our most fluid class. Build your own heat, challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath.
HEATED/HOT POWER FLOW (90°/101º) ♪ | LEVEL 2/3 | 75 min
Ready for the next level? A power class is a physically challenging, full body experience where postures flow from one to the next as you prepare for advanced postures, headstands, handstands, inversions, breath awareness and finally meditation. Build strength, increase flexibility while heating up from the inside out, delve deeper into your practice, create focus and reduce stress. Please check the schedule as this is sometimes taught as a heated (90º) OR hot (101º) class.
HEATED/HOT POWER (90º/101°) ♪ | LEVEL 2/3 | 75 min
A heated power class sequenced to music. Starts gently, builds to a powerful flow and closes on the floor with a yin sequence. Please check the schedule as this is sometimes taught as a heated (90º) OR hot (101º) class. This is a physically challenging and energizing class that aims to leave you in the best of yoga stupors.
HOT 26&2 FUSION (95°) ♪ | LEVEL 2/3 | 75 min
A fan of Bikram yoga and flow? This class is the perfect blend of the Bikram postures and breathwork along with the added dimension of more core concentrated work and vinyasa flow elements. The sequence is similar each class with slight variations and options available.
HOT 26&2 (105°) ♪ | ALL LEVELS | 90 min
A fan of Bikram yoga? Sweat through 26 hatha postures & 2 breathing exercises; practiced in 90-105 degrees, allowing deep penetration while lessening muscle resistance. The asanas work synergistically and cumulatively to put the body on track; healing injuries and illnesses, inviting peace of mind and an overall sense of well being.
POWER HOUR (101°) | LEVEL 2/3 | 60 min
A physically challenging class where postures flow from one to the next. Build strength, increase flexibility while heating up from the inside out, create focus and reduce stress. A time-efficient and complete yoga class.
SLOW FLOW (90°) | LEVEL 1 | 75 min
Postures held longer with attention to alignment while moving at a slower pace with deep core work; leave feeling stabilized, lengthened, strengthened and connected in your body. This class is energizing and challenging. Expect to move, breathe, and leave transformed!
WARM 26&2 (90°) ♪ | ALL LEVELS | 60 min
A condensed offering of the Bikram-based set series of 26 challenging and effective hatha postures and 2 breathing techniques. We will practice at 90º for 60 minutes. You will work every muscle, tendon, ligament, joint, internal organ and system in your entire body leaving you invigorated and rejuvenated.
Cold Plunge | Ofuro Area
COLD PLUNGE | ALL LEVELS | 1 min in | 1 min out for 3 rounds
Cold water immersion (CWI), otherwise known as ice-baths, plunge pools and/or cold water therapy is a recovery process involving the immersion of the body into cold water (≤15˚C/59˚F) immediately after exercise in an attempt to enhance the recovery process. Depending on the intensity, exercise can cause various degrees of fatigue to the musculoskeletal, nervous, and metabolic systems. Exercise is also associated with microscopic tears in muscle tissue, commonly known as exercise-induced muscle damage (EIMD), this can then cause Delayed Onset of Muscle Soreness (DOMS) and cold water immersion therapy is a popular recovery protocol that helps promote physical and psychological readiness.
Due to its ability to improve recovery time and reduce the symptoms of DOMS, water immersion therapy has become a popular recovery method amongst sport scientists as it is commonly believed that water immersion therapy can:
• Reduce edemas and inflammation
• Decrease the perception of pain associated with muscular soreness
• Decrease the perception of fatigue
• Alter localized blood flow
• Alter localized tissue and core temperature
• Alter heart rate
• Reduce muscle spasms
• Reduce tissue inflammation
• Reduce muscle damage
• Improve range of motion
Non-Heated Classes | Hana Room
POWER | LEVEL 3 | 75 min
Advance your practice by learning techniques for inversions, arm balances and playful transitions during this form and flow class. Warm up and build strength with Surya Namaskars and core work before taking flight. Learn tricks of balance, core and more in this class that is sure to deepen your practice and teach you how to take flight! Class ends with a beautiful guided mediation.
POWER NAP | ALL LEVELS | 60 min
In the first half of this class we will move slowly through a series of linked postures while focusing on balance, stability, and breath. This is an all levels class, as our instructor will cue modifications to either dial it up or bring it down. The physical practice will end with extended guided relaxation and meditation. This is designed to reduce both stress and anxiety. Your overworked nervous system will thank you, as you leave feeling calm, energized, and ready to take on the rest of the week.
POWER SOUL FLOW | LEVEL 1/2 | 75 min
This is an energizing flow designed to build inner heat while improving strength, flexibility and balance. Movement is linked to breath to cultivate an awareness of the body and increase endurance. You are encouraged to find your edge: a balance of ease and challenge, to meet and exceed your personal goals. Taught to the latest and greatest Neo-Soul and R&B hits, this class will help you own your power with some soul.
BEGINNER’S/YOGA 101 | ALL LEVELS | 60 min
We highlight the basics of asana, meditation and breath work and what they mean to a practice.You will be introduced to yogic breathing, basic postures, sequences, and principles of alignment. You will gain a strong foundation to inspire you to step into other classes with confidence and ease. All levels are welcome.
BHAVA YOGA | ALL LEVELS | 60 min
Are you a mom, student, business associate, entrepreneur? Do you find yourself juggling work, family, & personal time while feeling pressured to make it “perfect” and to have it look easy? If so, you are a candidate for this uncommon class. Join Jana Rentz, @thefanciyogi, and get your hustle on in a healthy way! Experience Bhava Yoga on your journey to perfection, where you will find self love and acceptance. Bhava is a Sanskrit word for “being”, “occurring” & “appearance.” This vinyasa flow class is peppered with with lifestyle hacks, beauty tricks for all sexes, and fashion curation. All of which will inspire you to go out into the world feeling full of light while sharing the gift of yourself more fully and authentically. Use the practice of Bhava Yoga to transition from your asana to your everyday life!
BODY LAB | ALL LEVELS | 60 min
This is a smash up of mat pilates, strength training, and yoga movements that creates a dynamic experience for the body, mind and soul. You will train your body in all exercise platforms with the use of props creating stability, strength, focus and power. This 60 minute class will challenge you through yoga stretching, body weight training, and sculpting movements to build stronger and leaner bodies. Take your body and mind on a ride using intense physical exertion, mantra, and heart-pumping music. Be prepared to get your sweat on! Burn calories, melt away fat, detox and set your body on FIRE!
BREATHING MEDITATION | ALL LEVELS | 60 min
Come in to your breath and body – be guided through a two-part inhale, one exhale breath work and meditation class.This form of pranayama (observance of the breath) trains the mind to stop its chatter so that we can open the heart, connect with our deeper self, enter into the inner silence to hear the truth of the voice within. All yoga practice begin with the breath. The class will be accompanied by music and coupled with affirmations to aid in deepening the overall practice.
HATHA STRETCH | ALL LEVELS | 60 min
We highlight the basics of asana, meditation and breath work and what they mean to a practice. You will be introduced to yogic breathing, basic postures, sequences, and principles of alignment. You will gain a strong foundation to inspire you to step into other classes with confidence and ease.
KINSTRETCH (MOGA YOGA) | ALL LEVELS | 75 min
Use the most current research on anatomy and physiology to deepen your yoga practice, improve performance in your chosen sports and activities, and become better equipped to handle whatever life may throw at you. Develop an unprecedented level of body awareness and control. The principles of this class are based on Kinstretch (www.kinstretch.com), a movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. Expect to simultaneously build strength and flexibility, decrease pain, reduce injury risk and become more educated about how your body works.
LAY LOW AND GLOW | ALL LEVELS | 90 min
Gather bolsters, blocks, blankets, and all things soft and cozy. We create a space to release and restore mind, body, and spirit. Postures are held between 2-10 minutes and are designed to massage, stretch and cleanse your connective tissues. We aim to transition into a deep state of calm in body, mind, and heart. All levels welcome.
YINYASA | LEVEL 2 | 60 min
A transformative blend of Flow and Yin designed to build strength, flexibility, and concentration. Move your bodies energy to promote inner stillness and peace as we move into longer Yin postures that target the connective tissues of the body to help release deeply stored tension. Leave feeling amazing!
YOGA SCULPT | LEVEL 2 | 50 min
A combination of power yoga, HIIT, free weights and upbeat tunes that will heighten body awareness, support lean muscle mass, and increase your metabolic rate. The integration of yoga with HIIT and weights reduces the risk of injury through acute attention to body movement combined with breath and maintaining flexibility as you increase strength. All levels welcome.
20 | 20 | 20 | ALL LEVELS | 60 min
Join us for 20 minutes of gentle movement to prepare for 20 minutes of pranayama (breathwork) so that we can sit together in meditation for 20 minutes.Hence the 20 | 20 | 20 title! Each week we review past methods and occasionally incorporate new methods and techniques so that we can deepen our collective presence and overall yoga practice.
50/50 ♪ | ALL LEVELS | 75 min
Class starts with a powerful flow to build heat and strength. 45 minutes in we transition towards deep stretching and restorative postures to help build flexibility and promote calming of the nervous system.
POWER (90°) | ALL LEVELS | 75 min
Ready for the next level? A power class is a physically challenging, full body experience where postures flow from one to the next as you prepare for advanced postures, headstands, handstands, inversions, breath awareness and finally meditation. Build strength, increase flexibility while heating up from the inside out, delve deeper into your practice, create focus and reduce stress. Please check the schedule as this is sometimes taught as a heated class.
PRANA FLOW | LEVEL 1/2 | 75 min
Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga as cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers. Students of all levels are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of the practice. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.
PRENATAL | ALL LEVELS | 60 min
Stay calm, strong and healthy during your pregnancy. Designed to be suitable for women of all levels, in any trimester this class will help build balance, improve circulation, and tone muscles in a comfortable, supportive environment. Prepare physically, mentally and emotionally for childbirth while bonding with other women. Yoga can also help improve sleep and reduce stress.
PRIVATE YOGA SESSIONS
Based upon individual needs, private sessions range from detailed asana guidance and deep adjustments, injury recovery, pre and post-natal yoga, to in-depth meditation instruction. For newer students, private lessons provide the opportunity to ask questions and receive personal, detailed posture instruction. Experienced practitioners will advance their practice. Contact us for pricing info @ 813.773.4017.
SLOW FLOW WITH YOGA NIDRA | ALL LEVELS | 75 min
We create a space to release and restore mind, body, and spirit. Postures are held between 2-10 minutes and are designed to massage, stretch and cleanse your connective tissues. We aim to transition into a deep state of calm in body, mind, and heart. We close with a yoga nidra so that you leave feeling stabilized, lengthened, strengthened and connected in your body. Expect to move gently, attend to the breathe, and leave transformed!
SEVA OFFERING | ALL LEVELS | 90 min
This seva (sanskrit word meaning selfless service) class will be taught by a different teacher each week. Each month’s total donations will go to a different charity. All levels are welcome. Each teacher will bring their special flavor and flair to the class but you can plan on doing asana, meditation and breathwork. Come and open to many possibilities of yoga as taught by a new face each week!
SOFTEN, STRETCH & STRENGTHEN | ALL LEVELS | 90 min
Relieve tension and deeply relax with this therapeutic class. Designed to enhance body awareness, develop better posture, and improve core strength. Foam rollers are used to soften tissue and challenge balance. This class is for anyone who wants the skill to relieve pain and increase energy.
BEGINNERS AND BEYOND | ALL LEVELS | 75 min
Everything you need to get started and progress with yoga! Beginners and Beyond is the perfect class to explore and experience the numerous benefits of yoga. Class focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more. Proper form is emphasized through these slower paced, flowing routines. Great for both the beginner and intermediate student. Plenty of modifications for poses are offered for those “less-flexible” people who still want to do a “real” yoga class.
SHELLY YOGA | ALL LEVELS | 75 min
Shelly Yoga is a fun and therapeutic experience designed by yoga teacher and massage therapist, Shelly Happel. She integrates yoga, anatomy, bodywork, music, comedy, and massage therapy to help you harmonize your inner & outer worlds and become your own best teacher. She is very hands-on, being “licensed to touch” and can help your yoga practice move to a more profound place where you learn to listen to your body with a compassionate and informed ear and heart. Shelly’s classes combines stretching for the neck, shoulders, back and legs, with core strengthening, self massage, and a short vinyasa flow. Some standing balance poses are added to make this class fun and accessible for all ages and experience levels. She incorporates the healing power of sound through chanting/music/meditation at the end.
VINYASA FLOW | LEVEL 1/2 | 75 min
This is our most fluid class. Challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath. Please check the schedule as this is sometimes taught as a heated class.
YIN | ALL LEVELS | 60 min
Whether you are new to the practice or a seasoned practitioner, this class is accessible to all levels of practitioner. The postures are mostly done reclined or seated and are held for longer periods of time( 1-5 minutes). This allows for increased circulation in the joints and improved flexibility. In this meditative class we journey inward, cultivating a sense of inner peace and stillness.
YOGA 101 | ALL LEVELS | 75 min
We highlight the basics of asana, meditation and breath work and what they mean to a practice. You will be introduced to yogic breathing, basic postures, sequences, and principles of alignment. You will gain a strong foundation to inspire you to step into other classes with confidence and ease. All levels are welcome.