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Classes

General Guidelines

All Levels
Our all levels classes are gentle enough to attend every day and ideal for students looking to begin their practice or for those concerned with injury. Teachers are seasoned to watch the room and cater the class according to the students present.

Level 1–2
A vigorous approach characterized by flowing poses and sequences that are linked to the breath. Classes are diverse and sequencing will vary with instructor philosophy.

Level 2–3
A dynamic format that includes a vigorous, complex sequencing designed for intermediate and advanced yoga students. Will include various elements of many different yoga styles with an emphasis on strength and endurance. Explore inversions, backbends and arm balances. Prepare to get playful while taking it to your edge!

Level 3
A class that invites the more seasoned practitioner, teacher trainee or existing teacher deeper into their practice and into their own self-sufficiency. Will include inversions, advanced arm balances, deep backbends and bound poses while leaving room for the student to fuel the intensity as desired.

Workshop
Lengthier formats where we use the pause button to teach poses/concepts and help to take you deeper into all aspects of your practice.

Heated Classes | Onsen Room

HEATED/HOT VINYASA FLOW (90°/101º) | LEVEL 2/3 | 75 min
This is our most fluid class. Build your own heat, challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath.

HEATED/HOT POWER FLOW (90°/101º) ♪ | LEVEL 2/3 | 75 min
Ready for the next level? A power class is a physically challenging, full body experience where postures flow from one to the next as you prepare for advanced postures, headstands, handstands, inversions, breath awareness and finally meditation. Build strength, increase flexibility while heating up from the inside out, delve deeper into your practice, create focus and reduce stress. Please check the schedule as this is sometimes taught as a heated (90º) OR hot (101º) class.

HEATED/HOT POWER  (90º/101°) ♪ | LEVEL 2/3 | 75 min
A heated power class sequenced to music. Starts gently, builds to a powerful flow and closes on the floor with a yin sequence. Please check the schedule as this is sometimes taught as a heated (90º) OR hot (101º) class. This is a physically challenging and energizing class that aims to leave you in the best of yoga stupors.

HOT 26&2 FUSION  (95°) ♪ | LEVEL 2/3 | 75 min
A fan of Bikram yoga and flow? This class is the perfect blend of the Bikram postures and breathwork along with the added dimension of more core concentrated work and vinyasa flow elements. The sequence is similar each class with slight variations and options available.

HOT 26&2  (105°) ♪ | ALL LEVELS | 90 min
A fan of Bikram yoga? Sweat through 26 hatha postures & 2 breathing exercises; practiced in 90-105 degrees, allowing deep penetration while lessening muscle resistance. The asanas work synergistically and cumulatively to put the body on track; healing injuries and illnesses, inviting peace of mind and an overall sense of well being.

POWER HOUR (101°) | LEVEL 2/3 | 60 min
A physically challenging class where postures flow from one to the next. Build strength, increase flexibility while heating up from the inside out, create focus and reduce stress. A time-efficient and complete yoga class.

SLOW FLOW (90°) | LEVEL 1 | 75 min
Postures held longer with attention to alignment while moving at a slower pace with deep core work; leave feeling stabilized, lengthened, strengthened and connected in your body. This class is energizing and challenging. Expect to move, breathe, and leave transformed!

WARM 26&2 (90°) ♪ | ALL LEVELS | 60 min
A condensed offering of the Bikram-based set series of 26 challenging and effective hatha postures and 2 breathing techniques. We will practice at 90º for 60 minutes. You will work every muscle, tendon, ligament, joint, internal organ and system in your entire body leaving you invigorated and rejuvenated.

Non-Heated Classes | Hana Room

POWER | LEVEL 3 | 75 min
Advance your practice by learning techniques for inversions, arm balances and playful transitions during this form and flow class. Warm up and build strength with Surya Namaskars and core work before taking flight. Learn tricks of balance, core and more in this class that is sure to deepen your practice and teach you how to take flight! Class ends with a beautiful guided mediation.

BREATHING MEDITATION | ALL LEVELS | 60 min
Come in to your breath and body – be guided through a two-part inhale, one exhale breath work and meditation class.This form of pranayama (observance of the breath) trains the mind to stop its chatter so that we can open the heart, connect with our deeper self, enter into the inner silence to hear the truth of the voice within. All yoga practice begin with the breath. The class will be accompanied by music and coupled with affirmations to aid in deepening the overall practice.

HATHA STRETCH  | ALL LEVELS | 60 min
We highlight the basics of asana, meditation and breath work and what they mean to a practice. You will be introduced to yogic breathing, basic postures, sequences, and principles of alignment. You will gain a strong foundation to inspire you to step into other classes with confidence and ease.

KIDS | ALL LEVELS | 60 min
A fun class to help 7-to-12 year olds become more self-confident, self-aware while building core strength, balance, flexibility, stamina and range of motion. Animated poses, music, props and specific exercises will be used to help develop good listening skills, increase mental clarity and focus by harmonizing the mind, body and breath! Join us in learning to change reactive behaviors to creative solutions, one moment at a time!

LAY LOW AND GLOW | ALL LEVELS  | 90 min
Gather bolsters, blocks, blankets, and all things soft and cozy. We create a space to release and restore mind, body, and spirit. Postures are held between 2-10 minutes and are designed to massage, stretch and cleanse your connective tissues. We aim to transition into a deep state of calm in body, mind, and heart. All levels welcome.

YOGA SCULPT | LEVEL 2 | 50 min
A combination of power yoga, HIIT, free weights and upbeat tunes that will heighten body awareness, support lean muscle mass, and increase your metabolic rate. The integration of yoga with HIIT and weights reduces the risk of injury through acute attention to body movement combined with breath and maintaining flexibility as you increase strength. All levels welcome.

50/50 ♪ | ALL LEVELS | 75 min
Class starts with a powerful flow to build heat and strength. 45 minutes in we transition towards deep stretching and restorative postures to help build flexibility and promote calming of the nervous system.

POWER (90°) | ALL LEVELS | 75 min
Ready for the next level? A power class is a physically challenging, full body experience where postures flow from one to the next as you prepare for advanced postures, headstands, handstands, inversions, breath awareness and finally meditation. Build strength, increase flexibility while heating up from the inside out, delve deeper into your practice, create focus and reduce stress. Please check the schedule as this is sometimes taught as a heated class.

PRENATAL | ALL LEVELS | 90 min
Stay calm, strong and healthy during your pregnancy. Designed to be suitable for women of all levels, in any trimester this class will help build balance, improve circulation, and tone muscles in a comfortable, supportive environment. Prepare physically, mentally and emotionally for childbirth while bonding with other women. Yoga can also help improve sleep and reduce stress.

PRIVATE YOGA SESSIONS
Based upon individual needs, private sessions range from detailed asana guidance and deep adjustments, injury recovery, pre and post-natal yoga, to in-depth meditation instruction. For newer students, private lessons provide the opportunity to ask questions and receive personal, detailed posture instruction. Experienced practitioners will advance their practice. Contact us for pricing info.

SLOW FLOW WITH YOGA NIDRA | ALL LEVELS | 75 min
We create a space to release and restore mind, body, and spirit. Postures are held between 2-10 minutes and are designed to massage, stretch and cleanse your connective tissues. We aim to transition into a deep state of calm in body, mind, and heart. We close with a yoga nidra so that you leave feeling stabilized, lengthened, strengthened and connected in your body. Expect to move gently, attend to the breathe, and leave transformed!

SEVA OFFERING | ALL LEVELS | 90 min
This seva (sanskrit word meaning selfless service) class will be taught by a different teacher each week. Each month’s total donations will go to a different charity. All levels are welcome. Each teacher will bring their special flavor and flair to the class but you can plan on doing asana, meditation and breathwork. Come and open to many possibilities of yoga as taught by a new face each week!

SOFTEN, STRETCH & STRENGTHEN | ALL LEVELS | 90 min
Relieve tension and deeply relax with this therapeutic class. Designed to enhance body awareness, develop better posture, and improve core strength. Foam rollers are used to soften tissue and challenge balance. This class is for anyone who wants the skill to relieve pain and increase energy.

SHELLY YOGA | ALL LEVELS | 75 min
Shelly Yoga is a fun and therapeutic experience designed by yoga teacher and massage therapist, Shelly Happel. She integrates yoga, anatomy, bodywork, music, comedy, and massage therapy to help you harmonize your inner & outer worlds and become your own best teacher. She is very hands-on, being “licensed to touch” and can help your yoga practice move to a more profound place where you learn to listen to your body with a compassionate and informed ear and heart. Shelly’s classes combines stretching for the neck, shoulders, back and legs, with core strengthening, self massage, and a short vinyasa flow. Some standing balance poses are added to make this class fun and accessible for all ages and experience levels. She incorporates the healing power of sound through chanting/music/meditation at the end.

VINYASA FLOW | LEVEL 1/2 | 75 min
This is our most fluid class. Challenge your grace and strength as you move through a standing and balancing series, arm balances, and core strengthening while retaining the focus on movement with the breath. Please check the schedule as this is sometimes taught as a heated class.

YOGA 101 | ALL LEVELS | 75 min
We highlight the basics of asana, meditation and breath work and what they mean to a practice. You will be introduced to yogic breathing, basic postures, sequences, and principles of alignment. You will gain a strong foundation to inspire you to step into other classes with confidence and ease. All levels are welcome.