The Foundations for the Mindful Teacher Training offers a rich foundation of cerebral information and sensory experiences that create both a deepening of your personal practice while simultaneously the context for so inspired, from which to teach yoga. It is, of course, also open to dedicated yoga practitioners simply looking for a greater depth of knowledge. It’s a transformational process geared toward adult learners where we engage in gentle self-inquiry and review personal challenges and our habitual responses to difficulty so that we might grow as individuals. The result? Trainees learn how to become a positive force in their own lives and in their communities.
Most people, including us, want to become more flexible in mind and body; to experience stress relief and to have a high level of general fitness and improve overall health. Doing yoga and teaching yoga is the perfect tool to achieve all these goals. As a result of this course, you gain a strong sense of mental clarity, become physically stronger while giving something to yourself and ultimately, you are able to give back to your community.
Our program insures that you will graduate with confidence in your voice and ability to teach a great yoga class! That includes smart sequencing, excellent themes, and hands-on experience learning effective physical and verbal assists.