Kinstretch practice also involves a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury. In addition to use with everyday people, it has also been used by professional coaches and athletes from around the world including the NFL, NBA, MLB, and NHL.
The Foundations for the Mindful Teacher Training offers a rich foundation of pertinent information and experience that creates the context for deepening your personal practice and if so inspired, from which to teach yoga. It is, of course, also open to dedicated yoga practitioners simply looking for a greater depth of knowledge. It’s a transformational process geared toward adult learners where through self-inquiry and facing personal challenges, participants grow as individuals. This program is an opportunity for dedicated yoga practitioners to delve deeply into their own practice and study. Trainees learn how to become a positive force in their own lives and in their communities.
Most people, including us, want to become more flexible in mind and body; to experience stress relief and to have a high level of general fitness and improve overall health. Doing yoga and teaching yoga is the perfect tool to achieve all these goals. As a result of this course, you gain a strong sense of mental clarity, become physically stronger while giving something to yourself and ultimately, you are able to give back to your community.
Our program insures that you will graduate with confidence in your voice and ability to teach a great yoga class! That includes smart sequencing, excellent themes, and hands-on experience learning effective physical and verbal assists.