The Foundations for the Mindful Teacher Training offers a rich foundation of cerebral information and sensory experiences that creates both a deepening of your personal practice and the context (for those so inspired), to teach yoga. It is also open to seekers – those dedicated yoga practitioners simply looking for a greater depth of knowledge. Either way, it’s a transformational process geared toward adult learners. We engage in gentle self-inquiry and review personal challenges and our habitual responses to difficulty so that we might grow as individuals. The result? Trainees learn how to become a positive force in their own lives and in their communities.
Most people, including us, want to become more flexible in mind and body; to experience stress relief and to have a high level of general fitness and improve overall health. Doing yoga and teaching yoga is the perfect tool to achieve all these goals. As a result of this course, you gain a strong sense of mental clarity, become physically stronger while giving something to yourself and ultimately, engendering the ability to give back to your community.
Our program insures that you will graduate with confidence in your voice and ability to teach a great yoga class! That includes smart sequencing, clear cueing, excellent themes and the confidence to translate passion into action.