March 5 , 2019 / 2 minutes, 28 seconds

The Super Cheery Chelsey Quinones!

My name is Chelsey Quiñones, I am a twenty-seven-year-old from the sunshine state of FL. I recently moved back from Colorado Springs, Colorado where I was, among other things, a yoga instructor at Co

    March 1 , 2019 / 6 minutes, 18 seconds

    Super Salty! Super Healthy! Magnesium and You.

    When you think about floating - do you think about floating in water or air? Well, if you want crazy health benefits you will want to think about floating in super salty water! And after you read this

      February 27 , 2019 / 2 minutes, 31 seconds

      The Righteous Richard Olmsted

      Richard, one of our most recent additions to the Kodawari community, has been teaching yoga since 2000. He started studying yoga in 1998 when he was doing a lot of business travel. He wante

        July 13 , 2018 / 10 minutes, 2 seconds

        6 Incredible Health Benefits of Floating

        So I totally lifted this blog from Bulletproof's newsletter...and there is no shame in this game - why recreate the wheel? But here's what is work saying...if something as "mainstream" and as

          July 3 , 2018 / 3 minutes, 12 seconds

          What’s Trap Yoga?

          Greetings fellow Yogi! If you’ve gotten this far – you’re probably itching to know – just what is Trap Yoga? Well we can tell you this much, you’re in the right place. We’re going to break down what m

            January 29 , 2018 / 9 minutes, 49 seconds

            How to Dry Brush—and Why It’s So Potent

            It's fast, effective, numerous health benefits – what’s not to love about dry body brushing in the morning? A daily routine is absolutely necessary to bring radical change in body, mind, and conscio

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