I began practicing yoga to calm my mind, balance my life, and lengthen my muscles from the constant contraction due to weight lifting. I love the feeling of the flow between the asanas and the breath. I enjoy sharing my own love of yoga and its benefits with others as I create classes with inspiring sequencing combinations, meditations and a little bit of Yin at the end of each class. I continue to learn and grow in my own yoga practice and my teaching each and every day. Through the practice of yoga I aim to foster a community where you are able to listen to and feel what your mind, body and soul is really telling you in order to come home to your true self. You will be guided through a balanced practice as you learn to let go, relax and develop compassion.”
Tiffany Cantrell’s “Heated Power” can be found on Tuesday evenings 6-7:15 p.m.
Written by Kristen Carla, Blogger/Acupuncture Physician www.facebook.com/kristencarla